10.0 km | 01:07:18 | 06:42/km日期: 2023-11-14 17:23 - 平均心率: 157 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'13" / 06'23" / 06'40" / 06'57" / 06'57" / 06'55" / 07'00" / 06'57" / 06'19" / 06'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'56" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 999 / 9999 |
| 11 | | 06'04" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
503.38 km 
Brook Pureflow 2 累積 :
23816.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'40" | 00:19'16" |
| 4 | 06'57" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 06'55" | 00:40'05" |
| 7 | 07'00" | 00:47'05" |
| 8 | 06'57" | 00:54'02" |
| 9 | 06'19" | 01:00'21" |
| 10 | 06'47" | 01:07'08" |
| 10.0 | 06'28" | 01:07'19" |
留言 
展開計圈分析
