10.0 km | 01:14:29 | 07:26/km日期: 2016-04-10 06:55 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 06'36" / 10'10" / 07'48" / 10'36" / 05'50" / 06'05" / 06'46" / 08'19" / 08'36" / 06'53" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'46") | 1000 / 1000 |
| 2 | | 10'09" (+04'19") | 1000 / 2000 |
| 3 | | 07'46" (+01'56") | 1000 / 3000 |
| 4 | | 08'51" (+03'01") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 08'25" (+02'35") | 1000 / 8000 |
| 9 | | 07'01" (+01'11") | 1000 / 9000 |
| 10 | | 06'53" (+01'03") | 1000 / 10000 |
| 11 | | 09'01" (+03'11") | 19 / 10019 |
4月累積里程 : 431.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 10'10" | 00:16'46" |
| 3 | 07'48" | 00:24'34" |
| 4 | 10'36" | 00:35'10" |
| 5 | 05'50" | 00:41'00" |
| 6 | 06'05" | 00:47'05" |
| 7 | 06'46" | 00:53'51" |
| 8 | 08'19" | 01:02'10" |
| 9 | 08'36" | 01:10'46" |
| 10 | 06'53" | 01:17'39" |
| 10.0 | 09'18" | 01:17'50" |
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