17.7 km | 01:59:37 | 06:45/km日期: 2016-04-29 19:40 - 平均心率: 71 - 卡路里: 1402 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'22" / 06'34" / 06'35" / 06'39" / 07'28" / 06'43" / 06'33" / 06'32" / 07'48" / 06'38" / 06'29" / 06'37" / 07'04" / 06'06" / 06'17" / 07'17" / 06'37" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1386 / 1386 |
2 | | 06'44" (+00'21") | 16440 / 17826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
102.13 km MIZUNO WAVE Rider 15 累積 :
1824.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'34" | 00:12'56" |
3 | 06'35" | 00:19'31" |
4 | 06'39" | 00:26'10" |
5 | 07'28" | 00:33'38" |
6 | 06'43" | 00:40'21" |
7 | 06'33" | 00:46'54" |
8 | 06'32" | 00:53'26" |
9 | 07'48" | 01:01'14" |
10 | 06'38" | 01:07'52" |
11 | 06'29" | 01:14'21" |
12 | 06'37" | 01:20'58" |
13 | 07'04" | 01:28'02" |
14 | 06'06" | 01:34'08" |
15 | 06'17" | 01:40'25" |
16 | 07'17" | 01:47'42" |
17 | 06'37" | 01:54'19" |
17.7 | 07'40" | 01:59'37" |