22.7 km | 03:14:00 | 08:32/km日期: 2023-11-12 06:48 - 平均心率: 152 - 卡路里: 1477 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'22" / 07'26" / 09'12" / 07'01" / 07'59" / 07'04" / 09'21" / 08'44" / 10'01" / 07'33" / 07'03" / 11'28" / 10'59" / 08'33" / 08'06" / 07'27" / 09'18" / 08'22" / 07'41" / 10'55" / 09'24" / 06'57" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'26") | 1000 / 1000 |
2 | | 07'26" (+00'30") | 1000 / 2000 |
3 | | 09'11" (+02'15") | 1000 / 3000 |
4 | | 07'01" (+00'05") | 1000 / 4000 |
5 | | 07'59" (+01'03") | 1000 / 5000 |
6 | | 07'03" (+00'07") | 1000 / 6000 |
7 | | 09'21" (+02'25") | 1000 / 7000 |
8 | | 08'44" (+01'48") | 1000 / 8000 |
9 | | 10'01" (+03'05") | 1000 / 9000 |
10 | | 07'33" (+00'37") | 1000 / 10000 |
11 | | 07'02" (+00'06") | 1000 / 11000 |
12 | | 11'27" (+04'31") | 1000 / 12000 |
13 | | 10'58" (+04'02") | 1000 / 13000 |
14 | | 08'33" (+01'37") | 1000 / 14000 |
15 | | 08'05" (+01'09") | 1000 / 15000 |
16 | | 07'27" (+00'31") | 1000 / 16000 |
17 | | 09'18" (+02'22") | 1000 / 17000 |
18 | | 08'21" (+01'25") | 1000 / 18000 |
19 | | 07'41" (+00'45") | 1000 / 19000 |
20 | | 10'55" (+03'59") | 1000 / 20000 |
21 | | 09'24" (+02'28") | 1000 / 21000 |
22 | | 06'56" | 1000 / 22000 |
23 | | 08'35" (+01'39") | 706 / 22706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 86.43 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'26" | 00:14'48" |
3 | 09'12" | 00:24'00" |
4 | 07'01" | 00:31'01" |
5 | 07'59" | 00:39'00" |
6 | 07'04" | 00:46'04" |
7 | 09'21" | 00:55'25" |
8 | 08'44" | 01:04'09" |
9 | 10'01" | 01:14'10" |
10 | 07'33" | 01:21'43" |
11 | 07'03" | 01:28'46" |
12 | 11'28" | 01:40'14" |
13 | 10'59" | 01:51'13" |
14 | 08'33" | 01:59'46" |
15 | 08'06" | 02:07'52" |
16 | 07'27" | 02:15'19" |
17 | 09'18" | 02:24'37" |
18 | 08'22" | 02:32'59" |
19 | 07'41" | 02:40'40" |
20 | 10'55" | 02:51'35" |
21 | 09'24" | 03:00'59" |
22 | 06'57" | 03:07'56" |
22.7 | 08'34" | 03:14'00" |