10.9 km | 00:59:56 | 05:30/km日期: 2023-11-14 10:14 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 05'36" / 05'35" / 05'06" / 05'04" / 05'20" / 05'21" / 04'56" / 05'13" / 04'57" / 05'27" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 08'21" (+03'26") | 878 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 04'56" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 10 | 05'27" | 00:52'35" |
| 10.9 | 08'21" | 00:59'56" |
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