11.2 km | 01:01:35 | 05:30/km日期: 2023-11-14 10:12 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 05'23" / 04'48" / 04'11" / 05'34" / 05'27" / 05'53" / 05'55" / 05'56" / 06'03" / 05'58" / 05'29" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'56") | 1000 / 1000 |
2 | | 04'51" (+01'14") | 915 / 1915 |
3 | | 04'06" (+00'29") | 1000 / 2915 |
4 | | 04'21" (+00'44") | 203 / 3118 |
5 | | 14'15" (+10'38") | 140 / 3258 |
6 | | 04'09" (+00'32") | 1000 / 4258 |
7 | | 04'09" (+00'32") | 203 / 4462 |
8 | | 11'36" (+07'59") | 172 / 4634 |
9 | | 04'37" (+01'00") | 1000 / 5634 |
10 | | 04'24" (+00'47") | 84 / 5719 |
11 | | 11'06" (+07'29") | 179 / 5899 |
12 | | 03'41" (+00'04") | 265 / 6165 |
13 | | 12'49" (+09'12") | 117 / 6282 |
14 | | 03'39" (+00'02") | 400 / 6683 |
15 | | 18'18" (+14'41") | 82 / 6766 |
16 | | 03'41" (+00'04") | 396 / 7162 |
17 | | 15'22" (+11'45") | 98 / 7260 |
18 | | 03'37" | 406 / 7667 |
19 | | 14'23" (+10'46") | 104 / 7771 |
20 | | 03'38" (+00'01") | 402 / 8174 |
21 | | 12'51" (+09'14") | 117 / 8291 |
22 | | 03'51" (+00'14") | 394 / 8686 |
23 | | 16'44" (+13'07") | 90 / 8776 |
24 | | 03'52" (+00'15") | 398 / 9175 |
25 | | 12'04" (+08'27") | 126 / 9301 |
26 | | 03'50" (+00'13") | 403 / 9704 |
27 | | 14'08" (+10'31") | 106 / 9811 |
28 | | 03'53" (+00'16") | 397 / 10208 |
29 | | 13'07" (+09'30") | 114 / 10323 |
30 | | 04'36" (+00'59") | 862 / 11185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
215.53 km brooks Hyperion Max 累積 :
351.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'48" | 00:10'11" |
3 | 04'11" | 00:14'22" |
4 | 05'34" | 00:19'56" |
5 | 05'27" | 00:25'23" |
6 | 05'53" | 00:31'16" |
7 | 05'55" | 00:37'11" |
8 | 05'56" | 00:43'07" |
9 | 06'03" | 00:49'10" |
10 | 05'58" | 00:55'08" |
11 | 05'29" | 01:00'37" |
11.2 | 04'18" | 01:01'25" |