14.6 km | 01:21:22 | 05:35/km日期: 2023-11-14 09:40 - 平均心率: 162 - 卡路里: 1183 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 05'18" / 05'29" / 05'15" / 05'39" / 05'36" / 05'39" / 05'38" / 05'48" / 05'38" / 05'44" / 05'37" / 05'50" / 05'45" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'25" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 568 / 14568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 190.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'29" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'39" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'39" | 00:32'56" |
| 7 | 05'38" | 00:38'34" |
| 8 | 05'48" | 00:44'22" |
| 9 | 05'38" | 00:50'00" |
| 10 | 05'44" | 00:55'44" |
| 11 | 05'37" | 01:01'21" |
| 12 | 05'50" | 01:07'11" |
| 13 | 05'45" | 01:12'56" |
| 14 | 05'25" | 01:18'21" |
| 14.6 | 05'18" | 01:21'22" |
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