16.2 km | 01:29:31 | 05:31/km日期: 2023-11-14 05:57 - 平均心率: 133 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 07'53" / 05'47" / 06'01" / 06'12" / 05'45" / 04'48" / 04'51" / 04'47" / 05'41" / 04'49" / 04'47" / 05'29" / 05'59" / 05'45" / 08'30" / 06'15" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1609 / 1609 |
| 2 | | 06'01" (+01'13") | 1609 / 3218 |
| 3 | | 06'06" (+01'18") | 1609 / 4828 |
| 4 | | 04'49" (+00'01") | 1609 / 6437 |
| 5 | | 04'50" (+00'02") | 1609 / 8046 |
| 6 | | 06'50" (+02'02") | 292 / 8339 |
| 7 | | 04'48" | 1609 / 9948 |
| 8 | | 04'48" | 1609 / 11557 |
| 9 | | 06'23" (+01'35") | 313 / 11870 |
| 10 | | 05'54" (+01'06") | 1609 / 13480 |
| 11 | | 05'48" (+01'00") | 1609 / 15089 |
| 12 | | 05'54" (+01'06") | 1113 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 253.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'47" | 00:13'40" |
| 3 | 06'01" | 00:19'41" |
| 4 | 06'12" | 00:25'53" |
| 5 | 05'45" | 00:31'38" |
| 6 | 04'48" | 00:36'26" |
| 7 | 04'51" | 00:41'17" |
| 8 | 04'47" | 00:46'04" |
| 9 | 05'41" | 00:51'45" |
| 10 | 04'49" | 00:56'34" |
| 11 | 04'47" | 01:01'21" |
| 12 | 05'29" | 01:06'50" |
| 13 | 05'59" | 01:12'49" |
| 14 | 05'45" | 01:18'34" |
| 15 | 08'30" | 01:27'04" |
| 16 | 06'15" | 01:33'19" |
| 16.2 | 11'05" | 01:35'34" |
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