9.4 km | 01:06:13 | 07:03/km日期: 2023-11-14 05:13 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69%
Pace: 04'22" / 05'46" / 07'47" / 10'21" / 07'18" / 07'15" / 07'11" / 07'04" / 07'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 1000 / 1000 |
| 2 | | 04'25" (+00'29") | 196 / 1196 |
| 3 | | 25'11" (+21'15") | 68 / 1265 |
| 4 | | 04'14" (+00'18") | 807 / 2072 |
| 5 | | 37'32" (+33'36") | 102 / 2175 |
| 6 | | 04'13" (+00'17") | 802 / 2977 |
| 7 | | 41'39" (+37'43") | 85 / 3062 |
| 8 | | 04'10" (+00'14") | 800 / 3863 |
| 9 | | 33'55" (+29'59") | 107 / 3970 |
| 10 | | 04'03" (+00'07") | 798 / 4769 |
| 11 | | 32'57" (+29'01") | 110 / 4879 |
| 12 | | 04'10" (+00'14") | 789 / 5669 |
| 13 | | 30'18" (+26'22") | 118 / 5788 |
| 14 | | 04'03" (+00'07") | 804 / 6592 |
| 15 | | 29'17" (+25'21") | 124 / 6717 |
| 16 | | 04'04" (+00'08") | 793 / 7510 |
| 17 | | 23'32" (+19'36") | 154 / 7665 |
| 18 | | 04'01" (+00'05") | 794 / 8459 |
| 19 | | 39'54" (+35'58") | 89 / 8549 |
| 20 | | 03'56" | 799 / 9348 |
| 21 | | 15'38" (+11'42") | 37 / 9386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.36 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12066.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'46" | 00:10'08" |
| 3 | 07'47" | 00:17'55" |
| 4 | 10'21" | 00:28'16" |
| 5 | 07'18" | 00:35'34" |
| 6 | 07'15" | 00:42'49" |
| 7 | 07'11" | 00:50'00" |
| 8 | 07'04" | 00:57'04" |
| 9 | 07'17" | 01:04'21" |
| 9.4 | 04'55" | 01:06'15" |
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