10.6 km | 00:57:16 | 05:24/km日期: 2023-11-14 05:39 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 70%
Pace: 05'23" / 05'56" / 05'33" / 05'28" / 05'23" / 05'31" / 05'29" / 05'30" / 05'33" / 06'04" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'37") | 1000 / 1000 |
2 | | 05'05" (+02'19") | 500 / 1500 |
3 | | 20'26" (+17'40") | 97 / 1597 |
4 | | 03'32" (+00'46") | 800 / 2398 |
5 | | 17'22" (+14'36") | 143 / 2542 |
6 | | 03'32" (+00'46") | 800 / 3343 |
7 | | 17'20" (+14'34") | 144 / 3487 |
8 | | 03'25" (+00'39") | 821 / 4309 |
9 | | 17'02" (+14'16") | 146 / 4455 |
10 | | 03'25" (+00'39") | 820 / 5276 |
11 | | 18'20" (+15'34") | 136 / 5412 |
12 | | 03'24" (+00'38") | 819 / 6231 |
13 | | 19'53" (+17'07") | 125 / 6357 |
14 | | 03'27" (+00'41") | 817 / 7174 |
15 | | 17'35" (+14'49") | 142 / 7316 |
16 | | 03'29" (+00'43") | 812 / 8129 |
17 | | 20'22" (+17'36") | 122 / 8251 |
18 | | 03'28" (+00'42") | 815 / 9067 |
19 | | 02'46" | 4 / 9072 |
20 | | 04'49" (+02'03") | 1000 / 10072 |
21 | | 04'33" (+01'47") | 500 / 10572 |
22 | | 07'18" (+04'32") | 19 / 10591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 342.63 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'56" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'28" | 00:22'20" |
5 | 05'23" | 00:27'43" |
6 | 05'31" | 00:33'14" |
7 | 05'29" | 00:38'43" |
8 | 05'30" | 00:44'13" |
9 | 05'33" | 00:49'46" |
10 | 06'04" | 00:55'50" |
10.6 | 04'39" | 00:58'35" |