10.2 km | 00:53:07 | 05:12/km日期: 2023-11-14 05:21 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 05'58" / 05'28" / 05'18" / 05'08" / 06'01" / 05'14" / 04'59" / 04'57" / 04'47" / 04'23" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'02") | 438 / 438 |
2 | | 05'32" (+01'19") | 436 / 874 |
3 | | 05'30" (+01'17") | 426 / 1300 |
4 | | 05'37" (+01'24") | 429 / 1729 |
5 | | 05'13" (+01'00") | 423 / 2153 |
6 | | 05'21" (+01'08") | 432 / 2586 |
7 | | 05'25" (+01'12") | 427 / 3013 |
8 | | 05'17" (+01'04") | 421 / 3435 |
9 | | 05'03" (+00'50") | 424 / 3860 |
10 | | 05'29" (+01'16") | 425 / 4285 |
11 | | 06'08" (+01'55") | 420 / 4705 |
12 | | 05'58" (+01'45") | 418 / 5124 |
13 | | 05'23" (+01'10") | 423 / 5548 |
14 | | 04'58" (+00'45") | 422 / 5970 |
15 | | 05'04" (+00'51") | 423 / 6394 |
16 | | 04'54" (+00'41") | 427 / 6821 |
17 | | 04'49" (+00'36") | 425 / 7246 |
18 | | 05'00" (+00'47") | 422 / 7668 |
19 | | 04'54" (+00'41") | 423 / 8092 |
20 | | 04'48" (+00'35") | 430 / 8523 |
21 | | 04'44" (+00'31") | 425 / 8948 |
22 | | 04'29" (+00'16") | 437 / 9386 |
23 | | 04'13" | 430 / 9817 |
24 | | 04'42" (+00'29") | 382 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 05'18" | 00:16'44" |
4 | 05'08" | 00:21'52" |
5 | 06'01" | 00:27'53" |
6 | 05'14" | 00:33'07" |
7 | 04'59" | 00:38'06" |
8 | 04'57" | 00:43'03" |
9 | 04'47" | 00:47'50" |
10 | 04'23" | 00:52'13" |
10.2 | 04'34" | 00:53'08" |