11.4 km | 00:53:36 | 04:41/km日期: 2023-11-14 05:40 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 03'54" / 03'51" / 03'52" / 07'01" / 03'56" / 04'01" / 04'03" / 07'13" / 04'21" / 04'06" / 04'15" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'11") | 421 / 421 |
2 | | 03'52" (+00'07") | 417 / 838 |
3 | | 03'51" (+00'06") | 419 / 1258 |
4 | | 03'53" (+00'08") | 416 / 1675 |
5 | | 03'52" (+00'07") | 418 / 2093 |
6 | | 03'50" (+00'05") | 424 / 2517 |
7 | | 03'52" (+00'07") | 418 / 2936 |
8 | | 03'57" (+00'12") | 423 / 3359 |
9 | | 10'06" (+06'21") | 480 / 3840 |
10 | | 03'45" | 418 / 4258 |
11 | | 04'01" (+00'16") | 415 / 4673 |
12 | | 03'59" (+00'14") | 411 / 5085 |
13 | | 03'58" (+00'13") | 419 / 5504 |
14 | | 04'00" (+00'15") | 417 / 5922 |
15 | | 04'04" (+00'19") | 413 / 6336 |
16 | | 04'02" (+00'17") | 413 / 6749 |
17 | | 04'02" (+00'17") | 415 / 7165 |
18 | | 11'11" (+07'26") | 452 / 7618 |
19 | | 03'56" (+00'11") | 417 / 8036 |
20 | | 03'54" (+00'09") | 421 / 8457 |
21 | | 03'52" (+00'07") | 417 / 8874 |
22 | | 04'02" (+00'17") | 420 / 9294 |
23 | | 04'05" (+00'20") | 415 / 9710 |
24 | | 04'05" (+00'20") | 418 / 10129 |
25 | | 04'05" (+00'20") | 413 / 10543 |
26 | | 03'55" (+00'10") | 421 / 10964 |
27 | | 08'29" (+04'44") | 468 / 11432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'51" | 00:07'45" |
3 | 03'52" | 00:11'37" |
4 | 07'01" | 00:18'38" |
5 | 03'56" | 00:22'34" |
6 | 04'01" | 00:26'35" |
7 | 04'03" | 00:30'38" |
8 | 07'13" | 00:37'51" |
9 | 04'21" | 00:42'12" |
10 | 04'06" | 00:46'18" |
11 | 04'15" | 00:50'33" |
11.4 | 08'44" | 00:54'20" |