10.0 km | 00:48:14 | 04:49/km日期: 2023-11-14 05:23 - 平均心率: 157 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 05'23" / 04'58" / 04'47" / 04'48" / 04'34" / 04'43" / 04'48" / 05'58" / 04'51" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'34" | 00:24'30" |
| 6 | 04'43" | 00:29'13" |
| 7 | 04'48" | 00:34'01" |
| 8 | 05'58" | 00:39'59" |
| 9 | 04'51" | 00:44'50" |
| 10 | 04'37" | 00:49'27" |
| 10.0 | 04'11" | 00:49'30" |
展開計圈分析
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