9.2 km | 00:47:17 | 05:08/km日期: 2023-11-14 05:25 - 平均心率: 114 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 04'01" / 05'29" / 05'35" / 05'35" / 05'35" / 04'54" / 05'56" / 04'04" / 05'27" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'25") | 409 / 409 |
2 | | 03'52" (+00'04") | 422 / 832 |
3 | | 03'56" (+00'08") | 427 / 1259 |
4 | | 18'16" (+14'28") | 107 / 1366 |
5 | | 03'59" (+00'11") | 414 / 1781 |
6 | | 03'53" (+00'05") | 428 / 2209 |
7 | | 17'25" (+13'37") | 114 / 2323 |
8 | | 04'08" (+00'20") | 415 / 2739 |
9 | | 03'54" (+00'06") | 427 / 3167 |
10 | | 03'58" (+00'10") | 432 / 3599 |
11 | | 18'28" (+14'40") | 108 / 3708 |
12 | | 03'55" (+00'07") | 418 / 4126 |
13 | | 04'02" (+00'14") | 427 / 4553 |
14 | | 19'22" (+15'34") | 102 / 4656 |
15 | | 04'02" (+00'14") | 414 / 5070 |
16 | | 04'02" (+00'14") | 423 / 5494 |
17 | | 03'59" (+00'11") | 426 / 5921 |
18 | | 17'34" (+13'46") | 113 / 6034 |
19 | | 03'53" (+00'05") | 452 / 6487 |
20 | | 03'54" (+00'06") | 402 / 6889 |
21 | | 17'19" (+13'31") | 113 / 7003 |
22 | | 03'53" (+00'05") | 414 / 7417 |
23 | | 04'01" (+00'13") | 425 / 7843 |
24 | | 03'58" (+00'10") | 426 / 8269 |
25 | | 20'56" (+17'08") | 93 / 8362 |
26 | | 03'48" | 417 / 8780 |
27 | | 03'36" | 418 / 9198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 327.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'29" | 00:09'30" |
3 | 05'35" | 00:15'05" |
4 | 05'35" | 00:20'40" |
5 | 05'35" | 00:26'15" |
6 | 04'54" | 00:31'09" |
7 | 05'56" | 00:37'05" |
8 | 04'04" | 00:41'09" |
9 | 05'27" | 00:46'36" |
9.2 | 03'26" | 00:47'17" |