13.2 km | 01:12:33 | 05:29/km日期: 2023-11-14 05:04 - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 04'35" / 04'28" / 04'27" / 07'15" / 04'33" / 04'45" / 04'33" / 07'37" / 04'30" / 04'33" / 04'09" / 08'55" / 06'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 404 / 404 |
| 2 | | 04'29" (+00'25") | 422 / 827 |
| 3 | | 04'33" (+00'29") | 421 / 1249 |
| 4 | | 04'30" (+00'26") | 422 / 1671 |
| 5 | | 04'29" (+00'25") | 427 / 2099 |
| 6 | | 04'20" (+00'16") | 431 / 2530 |
| 7 | | 04'28" (+00'24") | 420 / 2951 |
| 8 | | 04'26" (+00'22") | 431 / 3382 |
| 9 | | 10'13" (+06'09") | 499 / 3881 |
| 10 | | 04'25" (+00'21") | 419 / 4301 |
| 11 | | 04'41" (+00'37") | 417 / 4718 |
| 12 | | 04'26" (+00'22") | 423 / 5142 |
| 13 | | 04'44" (+00'40") | 421 / 5563 |
| 14 | | 04'40" (+00'36") | 407 / 5970 |
| 15 | | 04'38" (+00'34") | 415 / 6386 |
| 16 | | 04'35" (+00'31") | 420 / 6806 |
| 17 | | 04'30" (+00'26") | 423 / 7230 |
| 18 | | 10'50" (+06'46") | 490 / 7720 |
| 19 | | 04'29" (+00'25") | 426 / 8147 |
| 20 | | 04'28" (+00'24") | 425 / 8573 |
| 21 | | 04'33" (+00'29") | 428 / 9001 |
| 22 | | 04'31" (+00'27") | 830 / 9832 |
| 23 | | 04'26" (+00'22") | 408 / 10240 |
| 24 | | 04'04" | 827 / 11068 |
| 25 | | 09'01" (+04'57") | 1000 / 12068 |
| 26 | | 06'59" (+02'55") | 1000 / 13068 |
| 27 | | 06'49" (+02'45") | 123 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
368.73 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 07'15" | 00:20'45" |
| 5 | 04'33" | 00:25'18" |
| 6 | 04'45" | 00:30'03" |
| 7 | 04'33" | 00:34'36" |
| 8 | 07'37" | 00:42'13" |
| 9 | 04'30" | 00:46'43" |
| 10 | 04'33" | 00:51'16" |
| 11 | 04'09" | 00:55'25" |
| 12 | 08'55" | 01:04'20" |
| 13 | 06'57" | 01:11'17" |
| 13.2 | 06'35" | 01:12'33" |
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