8.2 km | 00:36:14 | 04:24/km日期: 2023-11-14 05:23 - 平均心率: 160 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 04'40" / 04'31" / 04'32" / 04'35" / 04'31" / 04'12" / 04'17" / 04'05" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'46") | 396 / 396 |
| 2 | | 04'33" (+00'33") | 414 / 810 |
| 3 | | 04'31" (+00'31") | 408 / 1218 |
| 4 | | 04'38" (+00'38") | 408 / 1627 |
| 5 | | 04'28" (+00'28") | 414 / 2042 |
| 6 | | 04'32" (+00'32") | 411 / 2453 |
| 7 | | 04'28" (+00'28") | 410 / 2863 |
| 8 | | 04'34" (+00'34") | 410 / 3274 |
| 9 | | 04'27" (+00'27") | 416 / 3690 |
| 10 | | 04'36" (+00'36") | 410 / 4100 |
| 11 | | 04'28" (+00'28") | 412 / 4513 |
| 12 | | 04'30" (+00'30") | 411 / 4924 |
| 13 | | 04'22" (+00'22") | 409 / 5333 |
| 14 | | 04'11" (+00'11") | 413 / 5747 |
| 15 | | 04'12" (+00'12") | 408 / 6156 |
| 16 | | 04'16" (+00'16") | 409 / 6565 |
| 17 | | 04'21" (+00'21") | 409 / 6975 |
| 18 | | 04'05" (+00'05") | 414 / 7390 |
| 19 | | 04'00" | 409 / 7799 |
| 20 | | 04'01" (+00'01") | 416 / 8216 |
| 21 | | 02'59" | 6 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'31" | 00:22'49" |
| 6 | 04'12" | 00:27'01" |
| 7 | 04'17" | 00:31'18" |
| 8 | 04'05" | 00:35'23" |
| 8.2 | 03'48" | 00:36'14" |
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