21.0 km | 02:28:46 | 07:04/km日期: 2023-11-11 06:06 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 06'50" / 08'03" / 07'16" / 07'13" / 06'24" / 06'28" / 07'25" / 07'39" / 07'46" / 06'58" / 07'26" / 07'09" / 07'26" / 08'16" / 06'28" / 06'13" / 06'27" / 06'22" / 06'02" / 06'45" / 07'54" / 20'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
193.70 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'03" | 00:14'53" |
| 3 | 07'16" | 00:22'09" |
| 4 | 07'13" | 00:29'22" |
| 5 | 06'24" | 00:35'46" |
| 6 | 06'28" | 00:42'14" |
| 7 | 07'25" | 00:49'39" |
| 8 | 07'39" | 00:57'18" |
| 9 | 07'46" | 01:05'04" |
| 10 | 06'58" | 01:12'02" |
| 11 | 07'26" | 01:19'28" |
| 12 | 07'09" | 01:26'37" |
| 13 | 07'26" | 01:34'03" |
| 14 | 08'16" | 01:42'19" |
| 15 | 06'28" | 01:48'47" |
| 16 | 06'13" | 01:55'00" |
| 17 | 06'27" | 02:01'27" |
| 18 | 06'22" | 02:07'49" |
| 19 | 06'02" | 02:13'51" |
| 20 | 06'45" | 02:20'36" |
| 21 | 07'54" | 02:28'30" |
| 21.0 | 19'45" | 02:28'46" |
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