8.1 km | 01:03:00 | 07:46/km日期: 2023-11-13 20:18 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 75%
Pace: 06'52" / 07'08" / 06'20" / 06'19" / 06'51" / 07'35" / 08'39" / 10'51" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'53") | 1000 / 1000 |
2 | | 07'06" (+02'47") | 956 / 1956 |
3 | | 05'31" (+01'12") | 903 / 2860 |
4 | | 11'15" (+06'56") | 266 / 3126 |
5 | | 05'38" (+01'19") | 886 / 4012 |
6 | | 10'46" (+06'27") | 278 / 4291 |
7 | | 05'23" (+01'04") | 927 / 5218 |
8 | | 11'10" (+06'51") | 268 / 5487 |
9 | | 04'20" (+00'01") | 114 / 5602 |
10 | | 10'30" (+06'11") | 95 / 5697 |
11 | | 04'19" | 115 / 5812 |
12 | | 10'49" (+06'30") | 92 / 5905 |
13 | | 04'36" (+00'17") | 108 / 6013 |
14 | | 10'23" (+06'04") | 96 / 6110 |
15 | | 04'27" (+00'08") | 112 / 6222 |
16 | | 08'48" (+04'29") | 113 / 6335 |
17 | | 04'33" (+00'14") | 109 / 6445 |
18 | | 12'23" (+08'04") | 80 / 6526 |
19 | | 04'44" (+00'25") | 105 / 6631 |
20 | | 11'33" (+07'14") | 86 / 6718 |
21 | | 10'46" (+06'27") | 1000 / 7718 |
22 | | 11'08" (+06'49") | 379 / 8097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
105.57 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'08" | 00:14'00" |
3 | 06'20" | 00:20'20" |
4 | 06'19" | 00:26'39" |
5 | 06'51" | 00:33'30" |
6 | 07'35" | 00:41'05" |
7 | 08'39" | 00:49'44" |
8 | 10'51" | 01:00'35" |
8.1 | 11'15" | 01:01'41" |