11.1 km | 00:48:02 | 04:19/km日期: 2023-11-13 20:00 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 65%
Pace: 04'42" / 04'24" / 04'20" / 04'08" / 03'59" / 04'02" / 04'09" / 04'12" / 04'13" / 04'13" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'42") | 1000 / 1000 |
| 2 | | 04'24" (+00'25") | 1000 / 2000 |
| 3 | | 04'19" (+00'20") | 1000 / 3000 |
| 4 | | 04'07" (+00'08") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'02" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+01'58") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 289.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'20" | 00:13'26" |
| 4 | 04'08" | 00:17'34" |
| 5 | 03'59" | 00:21'33" |
| 6 | 04'02" | 00:25'35" |
| 7 | 04'09" | 00:29'44" |
| 8 | 04'12" | 00:33'56" |
| 9 | 04'13" | 00:38'09" |
| 10 | 04'13" | 00:42'22" |
| 11 | 04'59" | 00:47'21" |
| 11.1 | 05'50" | 00:48'02" |
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