6.1 km | 00:44:46 | 07:22/km日期: 2023-11-13 20:10 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 07'11" / 07'06" / 06'58" / 08'50" / 06'55" / 06'48" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'31") | 987 / 987 |
| 2 | | 07'21" (+00'47") | 196 / 1184 |
| 3 | | 07'00" (+00'26") | 202 / 1386 |
| 4 | | 06'58" (+00'24") | 203 / 1590 |
| 5 | | 06'56" (+00'22") | 200 / 1790 |
| 6 | | 07'17" (+00'43") | 195 / 1986 |
| 7 | | 07'07" (+00'33") | 202 / 2188 |
| 8 | | 07'08" (+00'34") | 199 / 2387 |
| 9 | | 06'57" (+00'23") | 200 / 2588 |
| 10 | | 06'55" (+00'21") | 201 / 2789 |
| 11 | | 06'59" (+00'25") | 201 / 2991 |
| 12 | | 01:15'17" (+08'43") | 27 / 3018 |
| 13 | | 07'13" (+00'39") | 190 / 3208 |
| 14 | | 06'52" (+00'18") | 203 / 3412 |
| 15 | | 06'50" (+00'16") | 203 / 3615 |
| 16 | | 06'44" (+00'10") | 204 / 3819 |
| 17 | | 07'02" (+00'28") | 197 / 4017 |
| 18 | | 06'57" (+00'23") | 199 / 4217 |
| 19 | | 06'47" (+00'13") | 202 / 4419 |
| 20 | | 06'34" | 206 / 4626 |
| 21 | | 06'52" (+00'18") | 201 / 4827 |
| 22 | | 06'51" (+00'17") | 201 / 5028 |
| 23 | | 06'57" (+00'23") | 201 / 5229 |
| 24 | | 06'58" (+00'24") | 199 / 5429 |
| 25 | | 06'51" (+00'17") | 201 / 5631 |
| 26 | | 06'48" (+00'14") | 202 / 5833 |
| 27 | | 06'45" (+00'11") | 200 / 6034 |
| 28 | | 17'57" (+11'23") | 43 / 6078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 90.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 08'50" | 00:30'05" |
| 5 | 06'55" | 00:37'00" |
| 6 | 06'48" | 00:43'48" |
| 6.1 | 12'48" | 00:44'48" |
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