13.4 km | 01:25:53 | 06:25/km日期: 2023-11-13 19:03 - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 70%
Pace: 06'53" / 06'00" / 05'59" / 07'49" / 06'14" / 05'35" / 07'00" / 05'32" / 08'07" / 07'19" / 05'32" / 06'10" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'48" (+02'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 06'59" (+01'27") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 08'06" (+02'34") | 1000 / 9000 |
| 10 | | 07'18" (+01'46") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
64.79 km 
361 殺人鯨 累積 :
662.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 07'49" | 00:26'41" |
| 5 | 06'14" | 00:32'55" |
| 6 | 05'35" | 00:38'30" |
| 7 | 07'00" | 00:45'30" |
| 8 | 05'32" | 00:51'02" |
| 9 | 08'07" | 00:59'09" |
| 10 | 07'19" | 01:06'28" |
| 11 | 05'32" | 01:12'00" |
| 12 | 06'10" | 01:18'10" |
| 13 | 05'37" | 01:23'47" |
| 13.4 | 05'59" | 01:25'53" |
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