10.0 km | 01:19:39 | 07:57/km日期: 2016-05-02 21:34 - 平均心率: 162 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 07'15" / 07'03" / 07'01" / 07'07" / 09'26" / 08'10" / 09'14" / 08'23" / 09'04" / 3633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'06") | 439 / 439 |
| 2 | | 07'08" (+00'21") | 434 / 874 |
| 3 | | 06'47" | 436 / 1311 |
| 4 | | 07'01" (+00'14") | 438 / 1749 |
| 5 | | 07'11" (+00'24") | 438 / 2187 |
| 6 | | 07'14" (+00'27") | 434 / 2622 |
| 7 | | 06'59" (+00'12") | 433 / 3056 |
| 8 | | 07'06" (+00'19") | 443 / 3500 |
| 9 | | 07'09" (+00'22") | 438 / 3938 |
| 10 | | 07'07" (+00'20") | 434 / 4372 |
| 11 | | 10'31" (+03'44") | 417 / 4790 |
| 12 | | 09'07" (+02'20") | 433 / 5224 |
| 13 | | 08'18" (+01'31") | 430 / 5655 |
| 14 | | 08'17" (+01'30") | 445 / 6101 |
| 15 | | 08'34" (+01'47") | 439 / 6540 |
| 16 | | 10'06" (+03'19") | 433 / 6974 |
| 17 | | 08'13" (+01'26") | 429 / 7403 |
| 18 | | 08'23" (+01'36") | 440 / 7844 |
| 19 | | 08'13" (+01'26") | 433 / 8278 |
| 20 | | 08'07" (+01'20") | 434 / 8713 |
| 21 | | 10'58" (+04'11") | 433 / 9146 |
| 22 | | 06'54" (+00'07") | 438 / 9584 |
| 23 | | 06'50" (+00'03") | 417 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 54.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'01" | 00:21'19" |
| 4 | 07'07" | 00:28'26" |
| 5 | 09'26" | 00:37'52" |
| 6 | 08'10" | 00:46'02" |
| 7 | 09'14" | 00:55'16" |
| 8 | 08'23" | 01:03'39" |
| 9 | 09'04" | 01:12'43" |
| 10.0 | 07'15" | 01:19'59" |
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