10.0 km | 01:00:47 | 06:03/km日期: 2023-11-13 18:29 - 平均心率: 131 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69%
Pace: 06'11" / 05'52" / 06'05" / 06'13" / 06'18" / 06'04" / 06'10" / 06'02" / 05'58" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'47" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
275.97 km 
Adidas Takumi Sen 9 累積 :
230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'13" | 00:24'21" |
| 5 | 06'18" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 06'02" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 05'45" | 01:00'38" |
| 10.0 | 05'00" | 01:00'48" |
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