13.1 km | 01:09:29 | 05:18/km日期: 2023-11-13 16:38 - 平均心率: 150 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'27" / 05'16" / 05'23" / 05'10" / 05'09" / 05'16" / 05'21" / 05'17" / 05'18" / 05'19" / 05'20" / 05'21" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'17" | 00:42'19" |
| 9 | 05'18" | 00:47'37" |
| 10 | 05'19" | 00:52'56" |
| 11 | 05'20" | 00:58'16" |
| 12 | 05'21" | 01:03'37" |
| 13 | 05'27" | 01:09'04" |
| 13.1 | 05'43" | 01:09'29" |
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