13.1 km | 01:30:34 | 06:53/km日期: 2023-11-13 15:48 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75%
Pace: 07'48" / 07'26" / 07'22" / 07'13" / 06'41" / 06'45" / 09'38" / 06'51" / 06'29" / 07'04" / 06'59" / 06'23" / 06'18" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'31") | 1000 / 1000 |
2 | | 07'26" (+01'09") | 1000 / 2000 |
3 | | 07'21" (+01'04") | 1000 / 3000 |
4 | | 07'12" (+00'55") | 1000 / 4000 |
5 | | 06'41" (+00'24") | 1000 / 5000 |
6 | | 06'44" (+00'27") | 1000 / 6000 |
7 | | 06'50" (+00'33") | 1000 / 7000 |
8 | | 06'51" (+00'34") | 1000 / 8000 |
9 | | 06'28" (+00'11") | 1000 / 9000 |
10 | | 06'34" (+00'17") | 1000 / 10000 |
11 | | 06'59" (+00'42") | 1000 / 11000 |
12 | | 06'22" (+00'05") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 06'28" (+00'11") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~108 | 65~79% |
2:M馬拉松配速區 | 108~121 | 79~89% |
3:T乳酸耐力區 | 121~126 | 89~92% |
4:A無氧耐力區 | 126~133 | 92~97.5% |
5:I最大耗氧區 | 133~137 | 97.5~100% |
最大心率為137 點此去設定最大心率 |
11月累積里程 : 310.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'26" | 00:15'14" |
3 | 07'22" | 00:22'36" |
4 | 07'13" | 00:29'49" |
5 | 06'41" | 00:36'30" |
6 | 06'45" | 00:43'15" |
7 | 09'38" | 00:52'53" |
8 | 06'51" | 00:59'44" |
9 | 06'29" | 01:06'13" |
10 | 07'04" | 01:13'17" |
11 | 06'59" | 01:20'16" |
12 | 06'23" | 01:26'39" |
13 | 06'18" | 01:32'57" |
13.1 | 06'24" | 01:33'50" |