12.0 km | 01:14:36 | 06:12/km日期: 2023-11-13 16:02 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'08" / 05'59" / 04'58" / 04'57" / 04'40" / 04'22" / 05'24" / 06'03" / 09'03" / 06'34" / 11'08" / 11'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+01'20") | 1000 / 8000 |
| 9 | | 09'03" (+04'41") | 1000 / 9000 |
| 10 | | 06'33" (+02'11") | 1000 / 10000 |
| 11 | | 08'05" (+03'43") | 1000 / 11000 |
| 12 | | 11'25" (+07'03") | 1000 / 12000 |
| 13 | | 11'04" (+06'42") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
117.99 km 
ASICS MAGIC SPEED 2藍 累積 :
1402.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'59" | 00:11'07" |
| 3 | 04'58" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 04'40" | 00:25'42" |
| 6 | 04'22" | 00:30'04" |
| 7 | 05'24" | 00:35'28" |
| 8 | 06'03" | 00:41'31" |
| 9 | 09'03" | 00:50'34" |
| 10 | 06'34" | 00:57'08" |
| 11 | 11'08" | 01:08'16" |
| 12 | 11'26" | 01:19'42" |
| 12.0 | 07'41" | 01:19'44" |
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