13.0 km | 01:38:43 | 07:33/km日期: 2023-11-13 14:46 - 總爬升: 128 m - 平均心率: 142 - 卡路里: 1129 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81%
Pace: 07'07" / 06'19" / 06'25" / 06'24" / 06'39" / 06'30" / 06'21" / 07'37" / 06'20" / 06'22" / 06'13" / 13'15" / 12'09" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 07'37" (+01'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 13'15" (+07'03") | 1000 / 12000 |
| 13 | | 12'08" (+05'56") | 1000 / 13000 |
| 14 | | 21'20" (+15'08") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 91.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'39" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'21" | 00:45'45" |
| 8 | 07'37" | 00:53'22" |
| 9 | 06'20" | 00:59'42" |
| 10 | 06'22" | 01:06'04" |
| 11 | 06'13" | 01:12'17" |
| 12 | 13'15" | 01:25'32" |
| 13 | 12'09" | 01:37'41" |
| 13.0 | 19'02" | 01:38'36" |
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