20.0 km | 01:56:47 | 05:50/km日期: 2023-11-12 05:49 - 平均心率: 130 - 卡路里: 1041 Cal - 平均步頻: 161 - 溫度: 22°C - 濕度: 88%
Pace: 05'33" / 05'24" / 05'40" / 05'44" / 05'43" / 05'44" / 05'49" / 05'48" / 05'37" / 05'37" / 05'37" / 05'45" / 05'52" / 05'53" / 05'49" / 06'12" / 06'05" / 06'00" / 06'21" / 06'06" / 24'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 195.59 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'49" | 00:39'37" |
| 8 | 05'48" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'37" | 00:56'39" |
| 11 | 05'37" | 01:02'16" |
| 12 | 05'45" | 01:08'01" |
| 13 | 05'52" | 01:13'53" |
| 14 | 05'53" | 01:19'46" |
| 15 | 05'49" | 01:25'35" |
| 16 | 06'12" | 01:31'47" |
| 17 | 06'05" | 01:37'52" |
| 18 | 06'00" | 01:43'52" |
| 19 | 06'21" | 01:50'13" |
| 20 | 06'06" | 01:56'19" |
| 20.0 | 23'41" | 01:56'47" |
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