27.2 km | 01:54:48 | 04:13/km日期: 2023-11-12 16:14 - 平均心率: 151 - 卡路里: 1602 Cal - 平均步頻: 182
Pace: 04'23" / 04'17" / 04'11" / 04'07" / 04'16" / 04'22" / 04'17" / 04'16" / 04'10" / 04'16" / 04'12" / 04'10" / 04'11" / 04'13" / 04'14" / 04'14" / 04'09" / 04'12" / 04'10" / 04'10" / 04'11" / 04'14" / 04'14" / 04'14" / 04'11" / 04'13" / 04'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'08") | 1000 / 8000 |
| 9 | | 04'10" (+00'03") | 1000 / 9000 |
| 10 | | 04'16" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" (+00'05") | 1000 / 11000 |
| 12 | | 04'09" (+00'02") | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 1000 / 13000 |
| 14 | | 04'12" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" (+00'07") | 1000 / 15000 |
| 16 | | 04'13" (+00'06") | 1000 / 16000 |
| 17 | | 04'09" (+00'02") | 1000 / 17000 |
| 18 | | 04'11" (+00'04") | 1000 / 18000 |
| 19 | | 04'10" (+00'03") | 1000 / 19000 |
| 20 | | 04'10" (+00'03") | 1000 / 20000 |
| 21 | | 04'10" (+00'03") | 1000 / 21000 |
| 22 | | 04'14" (+00'07") | 1000 / 22000 |
| 23 | | 04'14" (+00'07") | 1000 / 23000 |
| 24 | | 04'14" (+00'07") | 1000 / 24000 |
| 25 | | 04'10" (+00'03") | 1000 / 25000 |
| 26 | | 04'13" (+00'06") | 1000 / 26000 |
| 27 | | 04'17" (+00'10") | 1000 / 27000 |
| 28 | | 04'18" (+00'11") | 168 / 27168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 511.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'11" | 00:12'51" |
| 4 | 04'07" | 00:16'58" |
| 5 | 04'16" | 00:21'14" |
| 6 | 04'22" | 00:25'36" |
| 7 | 04'17" | 00:29'53" |
| 8 | 04'16" | 00:34'09" |
| 9 | 04'10" | 00:38'19" |
| 10 | 04'16" | 00:42'35" |
| 11 | 04'12" | 00:46'47" |
| 12 | 04'10" | 00:50'57" |
| 13 | 04'11" | 00:55'08" |
| 14 | 04'13" | 00:59'21" |
| 15 | 04'14" | 01:03'35" |
| 16 | 04'14" | 01:07'49" |
| 17 | 04'09" | 01:11'58" |
| 18 | 04'12" | 01:16'10" |
| 19 | 04'10" | 01:20'20" |
| 20 | 04'10" | 01:24'30" |
| 21 | 04'11" | 01:28'41" |
| 22 | 04'14" | 01:32'55" |
| 23 | 04'14" | 01:37'09" |
| 24 | 04'14" | 01:41'23" |
| 25 | 04'11" | 01:45'34" |
| 26 | 04'13" | 01:49'47" |
| 27 | 04'18" | 01:54'05" |
| 27.2 | 04'15" | 01:54'48" |
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