11.1 km | 01:08:06 | 06:07/km日期: 2023-11-12 16:13 - 平均心率: 126 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 07'03" / 06'01" / 06'11" / 06'25" / 06'06" / 06'27" / 06'13" / 05'47" / 06'07" / 05'43" / 05'30" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'34") | 1000 / 1000 |
2 | | 06'00" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'42") | 1000 / 3000 |
4 | | 06'25" (+00'56") | 1000 / 4000 |
5 | | 06'05" (+00'36") | 1000 / 5000 |
6 | | 06'26" (+00'57") | 1000 / 6000 |
7 | | 06'13" (+00'44") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 06'07" (+00'38") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 04'49" | 115 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
316.52 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'01" | 00:13'04" |
3 | 06'11" | 00:19'15" |
4 | 06'25" | 00:25'40" |
5 | 06'06" | 00:31'46" |
6 | 06'27" | 00:38'13" |
7 | 06'13" | 00:44'26" |
8 | 05'47" | 00:50'13" |
9 | 06'07" | 00:56'20" |
10 | 05'43" | 01:02'03" |
11 | 05'30" | 01:07'33" |
11.1 | 04'55" | 01:08'07" |