21.0 km | 02:11:18 | 06:14/km日期: 2023-11-12 15:28 - 平均心率: 146 - 卡路里: 1346 Cal - 平均步頻: 170
Pace: 06'20" / 06'37" / 06'13" / 06'15" / 06'32" / 06'52" / 06'24" / 06'39" / 06'08" / 06'19" / 06'03" / 05'53" / 06'03" / 06'04" / 06'07" / 06'06" / 05'59" / 05'58" / 06'34" / 06'24" / 07'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'51" (+00'59") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'09") | 290 / 14290 |
| 16 | | 06'08" (+00'16") | 1000 / 15290 |
| 17 | | 06'01" (+00'09") | 1000 / 16290 |
| 18 | | 05'59" (+00'07") | 1000 / 17290 |
| 19 | | 06'00" (+00'08") | 1000 / 18290 |
| 20 | | 06'14" (+00'22") | 1000 / 19290 |
| 21 | | 06'28" (+00'36") | 1000 / 20290 |
| 22 | | 07'28" (+01'36") | 723 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
184.12 km 
Asics Skysensor Japan blue 累積 :
1037.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 06'52" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 06'39" | 00:51'52" |
| 9 | 06'08" | 00:58'00" |
| 10 | 06'19" | 01:04'19" |
| 11 | 06'03" | 01:10'22" |
| 12 | 05'53" | 01:16'15" |
| 13 | 06'03" | 01:22'18" |
| 14 | 06'04" | 01:28'22" |
| 15 | 06'07" | 01:34'29" |
| 16 | 06'06" | 01:40'35" |
| 17 | 05'59" | 01:46'34" |
| 18 | 05'58" | 01:52'32" |
| 19 | 06'34" | 01:59'06" |
| 20 | 06'24" | 02:05'30" |
| 21 | 07'10" | 02:12'40" |
| 21.0 | 07'14" | 02:12'46" |
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