28.6 km | 02:45:46 | 05:47/km日期: 2023-11-12 14:02 - 總爬升: 442 m - 平均心率: 150 - 卡路里: 1954 Cal - 平均步頻: 174
Pace: 03'12" / 04'30" / 05'34" / 05'51" / 05'45" / 05'27" / 05'34" / 06'16" / 05'50" / 05'34" / 06'14" / 05'48" / 05'42" / 05'46" / 05'59" / 05'37" / 06'03" / 05'52" / 06'02" / 06'26" / 05'27" / 05'30" / 06'00" / 06'01" / 05'47" / 07'32" / 05'08" / 05'22" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'34") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 05'33" (+01'03") | 1000 / 3000 |
4 | | 05'51" (+01'21") | 1000 / 4000 |
5 | | 05'44" (+01'14") | 1000 / 5000 |
6 | | 05'27" (+00'57") | 1000 / 6000 |
7 | | 05'34" (+01'04") | 1000 / 7000 |
8 | | 06'16" (+01'46") | 1000 / 8000 |
9 | | 05'49" (+01'19") | 1000 / 9000 |
10 | | 05'34" (+01'04") | 1000 / 10000 |
11 | | 06'13" (+01'43") | 1000 / 11000 |
12 | | 05'47" (+01'17") | 1000 / 12000 |
13 | | 05'42" (+01'12") | 1000 / 13000 |
14 | | 05'45" (+01'15") | 1000 / 14000 |
15 | | 05'59" (+01'29") | 1000 / 15000 |
16 | | 05'36" (+01'06") | 1000 / 16000 |
17 | | 06'02" (+01'32") | 1000 / 17000 |
18 | | 05'52" (+01'22") | 1000 / 18000 |
19 | | 06'01" (+01'31") | 1000 / 19000 |
20 | | 06'25" (+01'55") | 1000 / 20000 |
21 | | 05'27" (+00'57") | 1000 / 21000 |
22 | | 05'29" (+00'59") | 1000 / 22000 |
23 | | 06'00" (+01'30") | 1000 / 23000 |
24 | | 06'00" (+01'30") | 1000 / 24000 |
25 | | 05'47" (+01'17") | 1000 / 25000 |
26 | | 07'32" (+03'02") | 1000 / 26000 |
27 | | 05'08" (+00'38") | 1000 / 27000 |
28 | | 05'21" (+00'51") | 1000 / 28000 |
29 | | 04'52" (+00'22") | 634 / 28634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.34 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 04'30" | 00:07'42" |
3 | 05'34" | 00:13'16" |
4 | 05'51" | 00:19'07" |
5 | 05'45" | 00:24'52" |
6 | 05'27" | 00:30'19" |
7 | 05'34" | 00:35'53" |
8 | 06'16" | 00:42'09" |
9 | 05'50" | 00:47'59" |
10 | 05'34" | 00:53'33" |
11 | 06'14" | 00:59'47" |
12 | 05'48" | 01:05'35" |
13 | 05'42" | 01:11'17" |
14 | 05'46" | 01:17'03" |
15 | 05'59" | 01:23'02" |
16 | 05'37" | 01:28'39" |
17 | 06'03" | 01:34'42" |
18 | 05'52" | 01:40'34" |
19 | 06'02" | 01:46'36" |
20 | 06'26" | 01:53'02" |
21 | 05'27" | 01:58'29" |
22 | 05'30" | 02:03'59" |
23 | 06'00" | 02:09'59" |
24 | 06'01" | 02:16'00" |
25 | 05'47" | 02:21'47" |
26 | 07'32" | 02:29'19" |
27 | 05'08" | 02:34'27" |
28 | 05'22" | 02:39'49" |
28.6 | 04'51" | 02:42'54" |