42.7 km | 05:55:31 | 08:19/km日期: 2023-11-12 06:20 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 2805 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88%
Pace: 06'55" / 06'31" / 08'26" / 05'59" / 06'14" / 06'21" / 06'42" / 06'51" / 08'28" / 06'52" / 07'27" / 06'52" / 07'38" / 07'32" / 08'47" / 07'42" / 09'14" / 07'43" / 09'25" / 08'36" / 08'59" / 07'49" / 08'27" / 13'46" / 07'21" / 06'35" / 07'01" / 08'31" / 07'49" / 09'18" / 10'35" / 10'37" / 09'10" / 08'05" / 08'42" / 08'05" / 10'46" / 10'41" / 09'34" / 09'02" / 08'39" / 09'14" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 08'26" (+02'27") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 08'28" (+02'29") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'27") | 1000 / 11000 |
| 12 | | 06'51" (+00'52") | 1000 / 12000 |
| 13 | | 07'38" (+01'39") | 1000 / 13000 |
| 14 | | 07'31" (+01'32") | 1000 / 14000 |
| 15 | | 08'47" (+02'48") | 1000 / 15000 |
| 16 | | 07'42" (+01'43") | 1000 / 16000 |
| 17 | | 09'13" (+03'14") | 1000 / 17000 |
| 18 | | 07'43" (+01'44") | 1000 / 18000 |
| 19 | | 09'24" (+03'25") | 1000 / 19000 |
| 20 | | 08'36" (+02'37") | 1000 / 20000 |
| 21 | | 08'59" (+03'00") | 1000 / 21000 |
| 22 | | 07'48" (+01'49") | 1000 / 22000 |
| 23 | | 08'26" (+02'27") | 1000 / 23000 |
| 24 | | 13'46" (+07'47") | 1000 / 24000 |
| 25 | | 07'20" (+01'21") | 1000 / 25000 |
| 26 | | 06'35" (+00'36") | 1000 / 26000 |
| 27 | | 07'00" (+01'01") | 1000 / 27000 |
| 28 | | 08'31" (+02'32") | 1000 / 28000 |
| 29 | | 07'48" (+01'49") | 1000 / 29000 |
| 30 | | 09'18" (+03'19") | 1000 / 30000 |
| 31 | | 10'34" (+04'35") | 1000 / 31000 |
| 32 | | 10'37" (+04'38") | 1000 / 32000 |
| 33 | | 09'10" (+03'11") | 1000 / 33000 |
| 34 | | 08'04" (+02'05") | 1000 / 34000 |
| 35 | | 08'42" (+02'43") | 1000 / 35000 |
| 36 | | 08'05" (+02'06") | 1000 / 36000 |
| 37 | | 10'45" (+04'46") | 1000 / 37000 |
| 38 | | 10'41" (+04'42") | 1000 / 38000 |
| 39 | | 09'33" (+03'34") | 1000 / 39000 |
| 40 | | 09'01" (+03'02") | 1000 / 40000 |
| 41 | | 08'38" (+02'39") | 1000 / 41000 |
| 42 | | 09'14" (+03'15") | 1000 / 42000 |
| 43 | | 09'17" (+03'18") | 698 / 42698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 52.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 08'26" | 00:21'52" |
| 4 | 05'59" | 00:27'51" |
| 5 | 06'14" | 00:34'05" |
| 6 | 06'21" | 00:40'26" |
| 7 | 06'42" | 00:47'08" |
| 8 | 06'51" | 00:53'59" |
| 9 | 08'28" | 01:02'27" |
| 10 | 06'52" | 01:09'19" |
| 11 | 07'27" | 01:16'46" |
| 12 | 06'52" | 01:23'38" |
| 13 | 07'38" | 01:31'16" |
| 14 | 07'32" | 01:38'48" |
| 15 | 08'47" | 01:47'35" |
| 16 | 07'42" | 01:55'17" |
| 17 | 09'14" | 02:04'31" |
| 18 | 07'43" | 02:12'14" |
| 19 | 09'25" | 02:21'39" |
| 20 | 08'36" | 02:30'15" |
| 21 | 08'59" | 02:39'14" |
| 22 | 07'49" | 02:47'03" |
| 23 | 08'27" | 02:55'30" |
| 24 | 13'46" | 03:09'16" |
| 25 | 07'21" | 03:16'37" |
| 26 | 06'35" | 03:23'12" |
| 27 | 07'01" | 03:30'13" |
| 28 | 08'31" | 03:38'44" |
| 29 | 07'49" | 03:46'33" |
| 30 | 09'18" | 03:55'51" |
| 31 | 10'35" | 04:06'26" |
| 32 | 10'37" | 04:17'03" |
| 33 | 09'10" | 04:26'13" |
| 34 | 08'05" | 04:34'18" |
| 35 | 08'42" | 04:43'00" |
| 36 | 08'05" | 04:51'05" |
| 37 | 10'46" | 05:01'51" |
| 38 | 10'41" | 05:12'32" |
| 39 | 09'34" | 05:22'06" |
| 40 | 09'02" | 05:31'08" |
| 41 | 08'39" | 05:39'47" |
| 42 | 09'14" | 05:49'01" |
| 42.7 | 09'16" | 05:55'30" |
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