42.5 km | 04:29:11 | 06:20/km日期: 2023-11-12 05:10 - 卡路里: 3720 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 07'10" / 06'56" / 06'43" / 06'27" / 06'43" / 06'32" / 06'23" / 06'25" / 06'21" / 06'56" / 06'37" / 06'44" / 06'38" / 06'32" / 06'17" / 06'34" / 06'35" / 06'55" / 06'20" / 06'39" / 06'35" / 06'15" / 06'46" / 06'19" / 06'24" / 06'36" / 06'47" / 06'53" / 06'47" / 06'43" / 07'26" / 05'39" / 05'39" / 05'51" / 05'53" / 05'23" / 05'52" / 05'20" / 05'13" / 05'34" / 05'12" / 05'10" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'00") | 1000 / 1000 |
2 | | 06'56" (+01'46") | 1000 / 2000 |
3 | | 06'42" (+01'32") | 1000 / 3000 |
4 | | 06'27" (+01'17") | 1000 / 4000 |
5 | | 06'43" (+01'33") | 1000 / 5000 |
6 | | 06'31" (+01'21") | 1000 / 6000 |
7 | | 06'23" (+01'13") | 1000 / 7000 |
8 | | 06'23" (+01'13") | 1000 / 8000 |
9 | | 06'22" (+01'12") | 1000 / 9000 |
10 | | 06'55" (+01'45") | 1000 / 10000 |
11 | | 06'37" (+01'27") | 1000 / 11000 |
12 | | 06'43" (+01'33") | 1000 / 12000 |
13 | | 06'39" (+01'29") | 1000 / 13000 |
14 | | 06'31" (+01'21") | 1000 / 14000 |
15 | | 06'16" (+01'06") | 1000 / 15000 |
16 | | 06'34" (+01'24") | 1000 / 16000 |
17 | | 06'35" (+01'25") | 1000 / 17000 |
18 | | 06'54" (+01'44") | 1000 / 18000 |
19 | | 06'20" (+01'10") | 1000 / 19000 |
20 | | 06'38" (+01'28") | 1000 / 20000 |
21 | | 06'34" (+01'24") | 1000 / 21000 |
22 | | 06'14" (+01'04") | 1000 / 22000 |
23 | | 06'46" (+01'36") | 1000 / 23000 |
24 | | 06'18" (+01'08") | 1000 / 24000 |
25 | | 06'22" (+01'12") | 1000 / 25000 |
26 | | 06'37" (+01'27") | 1000 / 26000 |
27 | | 06'47" (+01'37") | 1000 / 27000 |
28 | | 06'52" (+01'42") | 1000 / 28000 |
29 | | 06'47" (+01'37") | 1000 / 29000 |
30 | | 06'43" (+01'33") | 1000 / 30000 |
31 | | 07'25" (+02'15") | 1000 / 31000 |
32 | | 05'39" (+00'29") | 1000 / 32000 |
33 | | 05'38" (+00'28") | 1000 / 33000 |
34 | | 05'50" (+00'40") | 1000 / 34000 |
35 | | 05'52" (+00'42") | 1000 / 35000 |
36 | | 05'24" (+00'14") | 1000 / 36000 |
37 | | 05'51" (+00'41") | 1000 / 37000 |
38 | | 05'20" (+00'10") | 1000 / 38000 |
39 | | 05'12" (+00'02") | 1000 / 39000 |
40 | | 05'34" (+00'24") | 1000 / 40000 |
41 | | 05'11" (+00'01") | 1000 / 41000 |
42 | | 05'10" | 1000 / 42000 |
43 | | 04'57" | 494 / 42494 |
11月累積里程 : 368.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'56" | 00:14'06" |
3 | 06'43" | 00:20'49" |
4 | 06'27" | 00:27'16" |
5 | 06'43" | 00:33'59" |
6 | 06'32" | 00:40'31" |
7 | 06'23" | 00:46'54" |
8 | 06'25" | 00:53'19" |
9 | 06'21" | 00:59'40" |
10 | 06'56" | 01:06'36" |
11 | 06'37" | 01:13'13" |
12 | 06'44" | 01:19'57" |
13 | 06'38" | 01:26'35" |
14 | 06'32" | 01:33'07" |
15 | 06'17" | 01:39'24" |
16 | 06'34" | 01:45'58" |
17 | 06'35" | 01:52'33" |
18 | 06'55" | 01:59'28" |
19 | 06'20" | 02:05'48" |
20 | 06'39" | 02:12'27" |
21 | 06'35" | 02:19'02" |
22 | 06'15" | 02:25'17" |
23 | 06'46" | 02:32'03" |
24 | 06'19" | 02:38'22" |
25 | 06'24" | 02:44'46" |
26 | 06'36" | 02:51'22" |
27 | 06'47" | 02:58'09" |
28 | 06'53" | 03:05'02" |
29 | 06'47" | 03:11'49" |
30 | 06'43" | 03:18'32" |
31 | 07'26" | 03:25'58" |
32 | 05'39" | 03:31'37" |
33 | 05'39" | 03:37'16" |
34 | 05'51" | 03:43'07" |
35 | 05'53" | 03:49'00" |
36 | 05'23" | 03:54'23" |
37 | 05'52" | 04:00'15" |
38 | 05'20" | 04:05'35" |
39 | 05'13" | 04:10'48" |
40 | 05'34" | 04:16'22" |
41 | 05'12" | 04:21'34" |
42 | 05'10" | 04:26'44" |
42.5 | 04'57" | 04:29'11" |