22.8 km | 03:09:07 | 08:17/km日期: 2023-11-11 22:48 - 平均心率: 134 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 07'22" / 07'37" / 06'54" / 08'20" / 07'35" / 09'09" / 09'20" / 14'01" / 07'28" / 06'18" / 11'49" / 07'06" / 06'31" / 10'41" / 06'40" / 08'31" / 07'58" / 10'00" / 08'34" / 07'50" / 07'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'43") | 1000 / 1000 |
2 | | 07'21" (+01'04") | 1000 / 2000 |
3 | | 07'37" (+01'20") | 1000 / 3000 |
4 | | 06'53" (+00'36") | 1000 / 4000 |
5 | | 08'20" (+02'03") | 1000 / 5000 |
6 | | 07'34" (+01'17") | 1000 / 6000 |
7 | | 09'08" (+02'51") | 1000 / 7000 |
8 | | 09'19" (+03'02") | 1000 / 8000 |
9 | | 14'01" (+07'44") | 1000 / 9000 |
10 | | 07'28" (+01'11") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 11'49" (+05'32") | 1000 / 12000 |
13 | | 07'05" (+00'48") | 1000 / 13000 |
14 | | 06'31" (+00'14") | 1000 / 14000 |
15 | | 10'41" (+04'24") | 1000 / 15000 |
16 | | 06'39" (+00'22") | 1000 / 16000 |
17 | | 08'31" (+02'14") | 1000 / 17000 |
18 | | 07'58" (+01'41") | 1000 / 18000 |
19 | | 10'00" (+03'43") | 1000 / 19000 |
20 | | 08'33" (+02'16") | 1000 / 20000 |
21 | | 07'49" (+01'32") | 1000 / 21000 |
22 | | 07'02" (+00'45") | 1000 / 22000 |
23 | | 06'42" (+00'25") | 796 / 22796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 131.03 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'22" | 00:14'22" |
3 | 07'37" | 00:21'59" |
4 | 06'54" | 00:28'53" |
5 | 08'20" | 00:37'13" |
6 | 07'35" | 00:44'48" |
7 | 09'09" | 00:53'57" |
8 | 09'20" | 01:03'17" |
9 | 14'01" | 01:17'18" |
10 | 07'28" | 01:24'46" |
11 | 06'18" | 01:31'04" |
12 | 11'49" | 01:42'53" |
13 | 07'06" | 01:49'59" |
14 | 06'31" | 01:56'30" |
15 | 10'41" | 02:07'11" |
16 | 06'40" | 02:13'51" |
17 | 08'31" | 02:22'22" |
18 | 07'58" | 02:30'20" |
19 | 10'00" | 02:40'20" |
20 | 08'34" | 02:48'54" |
21 | 07'50" | 02:56'44" |
22 | 07'02" | 03:03'46" |
22.8 | 06'42" | 03:09'07" |