42.5 km | 04:53:55 | 06:54/km日期: 2023-11-12 06:22 - 總爬升: 193 m - 平均心率: 152 - 卡路里: 2270 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 06'40" / 06'15" / 06'16" / 06'04" / 06'03" / 06'09" / 06'17" / 06'06" / 06'37" / 06'13" / 06'24" / 06'15" / 06'17" / 06'16" / 06'32" / 06'22" / 07'12" / 06'10" / 06'06" / 06'14" / 06'22" / 06'12" / 06'33" / 09'07" / 07'13" / 06'23" / 07'43" / 06'22" / 06'24" / 06'39" / 07'25" / 07'28" / 06'29" / 07'29" / 11'26" / 12'52" / 08'48" / 07'07" / 06'48" / 06'26" / 06'28" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'14") | 1000 / 14000 |
| 15 | | 06'31" (+00'29") | 1000 / 15000 |
| 16 | | 06'22" (+00'20") | 1000 / 16000 |
| 17 | | 06'32" (+00'30") | 128 / 16128 |
| 18 | | 29'58" (+23'56") | 6 / 16135 |
| 19 | | 06'56" (+00'54") | 1000 / 17135 |
| 20 | | 06'09" (+00'07") | 1000 / 18135 |
| 21 | | 06'08" (+00'06") | 1000 / 19135 |
| 22 | | 06'13" (+00'11") | 1000 / 20135 |
| 23 | | 06'24" (+00'22") | 1000 / 21135 |
| 24 | | 06'11" (+00'09") | 1000 / 22135 |
| 25 | | 06'39" (+00'37") | 1000 / 23135 |
| 26 | | 09'00" (+02'58") | 1000 / 24135 |
| 27 | | 07'17" (+01'15") | 1000 / 25135 |
| 28 | | 06'19" (+00'17") | 1000 / 26135 |
| 29 | | 07'46" (+01'44") | 1000 / 27135 |
| 30 | | 06'19" (+00'17") | 1000 / 28135 |
| 31 | | 06'25" (+00'23") | 1000 / 29135 |
| 32 | | 06'39" (+00'37") | 1000 / 30135 |
| 33 | | 07'23" (+01'21") | 1000 / 31135 |
| 34 | | 07'28" (+01'26") | 1000 / 32135 |
| 35 | | 06'29" (+00'27") | 1000 / 33135 |
| 36 | | 07'29" (+01'27") | 1000 / 34135 |
| 37 | | 12'19" (+06'17") | 664 / 34799 |
| 38 | | 13'11" (+07'09") | 1000 / 35799 |
| 39 | | 09'30" (+03'28") | 1000 / 36799 |
| 40 | | 07'11" (+01'09") | 1000 / 37799 |
| 41 | | 06'41" (+00'39") | 1000 / 38799 |
| 42 | | 06'31" (+00'29") | 1000 / 39799 |
| 43 | | 06'26" (+00'24") | 1000 / 40799 |
| 44 | | 06'30" (+00'28") | 1000 / 41799 |
| 45 | | 06'25" (+00'23") | 705 / 42504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 160.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'09" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 06'37" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 11 | 06'24" | 01:09'04" |
| 12 | 06'15" | 01:15'19" |
| 13 | 06'17" | 01:21'36" |
| 14 | 06'16" | 01:27'52" |
| 15 | 06'32" | 01:34'24" |
| 16 | 06'22" | 01:40'46" |
| 17 | 07'12" | 01:47'58" |
| 18 | 06'10" | 01:54'08" |
| 19 | 06'06" | 02:00'14" |
| 20 | 06'14" | 02:06'28" |
| 21 | 06'22" | 02:12'50" |
| 22 | 06'12" | 02:19'02" |
| 23 | 06'33" | 02:25'35" |
| 24 | 09'07" | 02:34'42" |
| 25 | 07'13" | 02:41'55" |
| 26 | 06'23" | 02:48'18" |
| 27 | 07'43" | 02:56'01" |
| 28 | 06'22" | 03:02'23" |
| 29 | 06'24" | 03:08'47" |
| 30 | 06'39" | 03:15'26" |
| 31 | 07'25" | 03:22'51" |
| 32 | 07'28" | 03:30'19" |
| 33 | 06'29" | 03:36'48" |
| 34 | 07'29" | 03:44'17" |
| 35 | 11'26" | 03:55'43" |
| 36 | 12'52" | 04:08'35" |
| 37 | 08'48" | 04:17'23" |
| 38 | 07'07" | 04:24'30" |
| 39 | 06'48" | 04:31'18" |
| 40 | 06'26" | 04:37'44" |
| 41 | 06'28" | 04:44'12" |
| 42 | 06'27" | 04:50'39" |
| 42.5 | 06'28" | 04:53'55" |
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