13.3 km | 06:18:43 | 28:29/km日期: 2023-11-12 06:14 - 總爬升: 1085 m - 平均心率: 112 - 卡路里: 1899 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 79%
Pace: 55'31" / 38'09" / 24'51" / 59'59" / 41'05" / 33'32" / 24'22" / 26'08" / 16'25" / 22'29" / 20'32" / 25'08" / 13'40" / 44'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'32" (+41'52") | 1000 / 1000 |
| 2 | | 38'09" (+24'29") | 1000 / 2000 |
| 3 | | 24'50" (+11'10") | 1000 / 3000 |
| 4 | | 44'08" (+30'28") | 1000 / 4000 |
| 5 | | 41'04" (+27'24") | 1000 / 5000 |
| 6 | | 27'35" (+13'55") | 1000 / 6000 |
| 7 | | 24'21" (+10'41") | 1000 / 7000 |
| 8 | | 20'14" (+06'34") | 1000 / 8000 |
| 9 | | 16'24" (+02'44") | 1000 / 9000 |
| 10 | | 22'29" (+08'49") | 1000 / 10000 |
| 11 | | 20'32" (+06'52") | 1000 / 11000 |
| 12 | | 25'07" (+11'27") | 1000 / 12000 |
| 13 | | 13'40" | 1000 / 13000 |
| 14 | | 15'26" (+01'46") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 296.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'31" | 00:55'31" |
| 2 | 38'09" | 01:33'40" |
| 3 | 24'51" | 01:58'31" |
| 4 | 59'59" | 02:58'30" |
| 5 | 41'05" | 03:39'35" |
| 6 | 33'32" | 04:13'07" |
| 7 | 24'22" | 04:37'29" |
| 8 | 26'08" | 05:03'37" |
| 9 | 16'25" | 05:20'02" |
| 10 | 22'29" | 05:42'31" |
| 11 | 20'32" | 06:03'03" |
| 12 | 25'08" | 06:28'11" |
| 13 | 13'40" | 06:41'51" |
| 13.3 | 44'40" | 06:54'57" |
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