|  全馬 | 03:50:26 | 05:27/km | 第9馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 03:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+04'11") | 00:52'37" (+04'45") | | 00:25'04" (+01'42") | | 00:25'45" (+02'23") | 00:51'51" (+03'59") | | 00:26'06" (+02'44") | | 00:26'15" (+02'53") | 00:51'48" (+03'56") | | 00:25'33" (+02'11") | | 00:24'30" (+01'08") | 00:47'52" | | 00:23'22" | |
日期: 2023-11-12 05:31 - 地點: 中原田徑場 - 天氣: 😸🌧️🦊💦 - 平均心率: 157 - 卡路里: 2067 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'56") | 1000 / 1000 | | 2 | | 05'39" (+01'35") | 1000 / 2000 | | 3 | | 05'23" (+01'19") | 1000 / 3000 | | 4 | | 05'14" (+01'10") | 1000 / 4000 | | 5 | | 05'15" (+01'11") | 1000 / 5000 |
| 6 | | 05'06" (+01'02") | 1000 / 6000 | | 7 | | 05'08" (+01'04") | 1000 / 7000 | | 8 | | 04'48" (+00'44") | 1000 / 8000 | | 9 | | 04'54" (+00'50") | 1000 / 9000 | | 10 | | 05'06" (+01'02") | 1000 / 10000 | | 11 | | 04'50" (+00'46") | 1000 / 11000 | | 12 | | 04'54" (+00'50") | 1000 / 12000 | | 13 | | 05'11" (+01'07") | 1000 / 13000 | | 14 | | 04'47" (+00'43") | 1000 / 14000 | | 15 | | 04'54" (+00'50") | 1000 / 15000 | | 16 | | 04'48" (+00'44") | 1000 / 16000 | | 17 | | 05'10" (+01'06") | 1000 / 17000 | | 18 | | 05'20" (+01'16") | 1000 / 18000 | | 19 | | 05'20" (+01'16") | 1000 / 19000 | | 20 | | 05'26" (+01'22") | 1000 / 20000 | | 21 | | 05'27" (+01'23") | 1000 / 21000 | | 22 | | 05'24" (+01'20") | 1000 / 22000 | | 23 | | 04'59" (+00'55") | 1000 / 23000 | | 24 | | 05'05" (+01'01") | 1000 / 24000 | | 25 | | 05'17" (+01'13") | 1000 / 25000 | | 26 | | 05'14" (+01'10") | 1000 / 26000 | | 27 | | 05'18" (+01'14") | 1000 / 27000 | | 28 | | 05'14" (+01'10") | 1000 / 28000 | | 29 | | 04'50" (+00'46") | 1000 / 29000 | | 30 | | 04'55" (+00'51") | 1000 / 30000 | | 31 | | 04'55" (+00'51") | 1000 / 31000 | | 32 | | 04'51" (+00'47") | 1000 / 32000 | | 33 | | 04'44" (+00'40") | 1000 / 33000 | | 34 | | 04'45" (+00'41") | 1000 / 34000 | | 35 | | 04'44" (+00'40") | 1000 / 35000 | | 36 | | 04'43" (+00'39") | 1000 / 36000 | | 37 | | 04'41" (+00'37") | 1000 / 37000 | | 38 | | 04'39" (+00'35") | 1000 / 38000 | | 39 | | 04'40" (+00'36") | 1000 / 39000 | | 40 | | 04'36" (+00'32") | 1000 / 40000 | | 41 | | 04'32" (+00'28") | 1000 / 41000 | | 42 | | 04'32" (+00'28") | 1000 / 42000 | | 43 | | 04'31" (+00'27") | 1000 / 43000 | | 44 | | 04'26" (+00'22") | 1000 / 44000 | | 45 | | 04'13" (+00'09") | 1000 / 45000 | | 46 | | 04'04" | 1000 / 46000 |
賽後評分: 😺🌻🦊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 1125.11 km  玩酷戰鞋 ➟(淺黃-20) 累積 : 1233.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'40" | 00:11'40" | | 3 | 05'23" | 00:17'03" | | 4 | 05'15" | 00:22'18" | | 5 | 05'15" | 00:27'33" | | 6 | 05'07" | 00:32'40" | | 7 | 05'08" | 00:37'48" | | 8 | 04'48" | 00:42'36" | | 9 | 04'54" | 00:47'30" | | 10 | 05'07" | 00:52'37" | | 11 | 04'51" | 00:57'28" | | 12 | 04'54" | 01:02'22" | | 13 | 06'18" | 01:08'40" | | 14 | 04'47" | 01:13'27" | | 15 | 04'55" | 01:18'22" | | 16 | 04'51" | 01:23'13" | | 17 | 05'08" | 01:28'21" | | 18 | 05'20" | 01:33'41" | | 19 | 05'21" | 01:39'02" | | 20 | 05'26" | 01:44'28" | | 21 | 05'28" | 01:49'56" | | 22 | 05'24" | 01:55'20" | | 23 | 05'00" | 02:00'20" | | 24 | 05'06" | 02:05'26" | | 25 | 05'17" | 02:10'43" | | 26 | 05'14" | 02:15'57" | | 27 | 05'18" | 02:21'15" | | 28 | 05'15" | 02:26'30" | | 29 | 04'51" | 02:31'21" | | 30 | 04'55" | 02:36'16" | | 31 | 05'25" | 02:41'41" | | 32 | 04'51" | 02:46'32" | | 33 | 04'44" | 02:51'16" | | 34 | 04'46" | 02:56'02" | | 35 | 04'44" | 03:00'46" | | 36 | 04'44" | 03:05'30" | | 37 | 04'41" | 03:10'11" | | 38 | 04'40" | 03:14'51" | | 39 | 04'41" | 03:19'32" | | 40 | 04'36" | 03:24'08" | | 41 | 04'32" | 03:28'40" | | 42 | 04'33" | 03:33'13" | | 43 | 04'31" | 03:37'44" | | 44 | 04'27" | 03:42'11" | | 45 | 04'14" | 03:46'25" | | 46 | 04'04" | 03:50'29" | | 46.4 | 04'00" | 03:52'02" |
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