43.4 km | 05:54:34 | 08:09/km日期: 2023-11-12 05:10 - 平均心率: 147 - 卡路里: 2682 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 95%
Pace: 07'40" / 07'01" / 06'30" / 06'11" / 06'28" / 06'26" / 06'49" / 08'19" / 06'33" / 06'20" / 06'18" / 06'30" / 06'16" / 06'30" / 06'00" / 07'10" / 07'14" / 07'13" / 07'22" / 06'49" / 08'53" / 08'56" / 09'50" / 10'30" / 09'44" / 09'23" / 10'06" / 09'32" / 09'36" / 09'18" / 09'15" / 08'27" / 09'05" / 09'13" / 09'10" / 08'12" / 07'41" / 13'40" / 09'40" / 09'36" / 08'44" / 09'49" / 08'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'48") | 1000 / 7000 |
| 8 | | 08'19" (+02'19") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 07'09" (+01'09") | 1000 / 16000 |
| 17 | | 07'14" (+01'14") | 1000 / 17000 |
| 18 | | 07'12" (+01'12") | 1000 / 18000 |
| 19 | | 07'22" (+01'22") | 1000 / 19000 |
| 20 | | 06'49" (+00'49") | 1000 / 20000 |
| 21 | | 08'53" (+02'53") | 1000 / 21000 |
| 22 | | 08'55" (+02'55") | 1000 / 22000 |
| 23 | | 09'49" (+03'49") | 1000 / 23000 |
| 24 | | 10'30" (+04'30") | 1000 / 24000 |
| 25 | | 09'43" (+03'43") | 1000 / 25000 |
| 26 | | 09'23" (+03'23") | 1000 / 26000 |
| 27 | | 10'05" (+04'05") | 1000 / 27000 |
| 28 | | 09'33" (+03'33") | 1000 / 28000 |
| 29 | | 09'35" (+03'35") | 1000 / 29000 |
| 30 | | 09'18" (+03'18") | 1000 / 30000 |
| 31 | | 09'14" (+03'14") | 1000 / 31000 |
| 32 | | 08'27" (+02'27") | 1000 / 32000 |
| 33 | | 09'04" (+03'04") | 1000 / 33000 |
| 34 | | 09'12" (+03'12") | 1000 / 34000 |
| 35 | | 09'10" (+03'10") | 1000 / 35000 |
| 36 | | 08'11" (+02'11") | 1000 / 36000 |
| 37 | | 07'41" (+01'41") | 1000 / 37000 |
| 38 | | 13'39" (+07'39") | 1000 / 38000 |
| 39 | | 09'39" (+03'39") | 1000 / 39000 |
| 40 | | 09'36" (+03'36") | 1000 / 40000 |
| 41 | | 08'43" (+02'43") | 1000 / 41000 |
| 42 | | 09'49" (+03'49") | 1000 / 42000 |
| 43 | | 08'22" (+02'22") | 1000 / 43000 |
| 44 | | 05'17" | 419 / 43419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 162.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'01" | 00:14'41" |
| 3 | 06'30" | 00:21'11" |
| 4 | 06'11" | 00:27'22" |
| 5 | 06'28" | 00:33'50" |
| 6 | 06'26" | 00:40'16" |
| 7 | 06'49" | 00:47'05" |
| 8 | 08'19" | 00:55'24" |
| 9 | 06'33" | 01:01'57" |
| 10 | 06'20" | 01:08'17" |
| 11 | 06'18" | 01:14'35" |
| 12 | 06'30" | 01:21'05" |
| 13 | 06'16" | 01:27'21" |
| 14 | 06'30" | 01:33'51" |
| 15 | 06'00" | 01:39'51" |
| 16 | 07'10" | 01:47'01" |
| 17 | 07'14" | 01:54'15" |
| 18 | 07'13" | 02:01'28" |
| 19 | 07'22" | 02:08'50" |
| 20 | 06'49" | 02:15'39" |
| 21 | 08'53" | 02:24'32" |
| 22 | 08'56" | 02:33'28" |
| 23 | 09'50" | 02:43'18" |
| 24 | 10'30" | 02:53'48" |
| 25 | 09'44" | 03:03'32" |
| 26 | 09'23" | 03:12'55" |
| 27 | 10'06" | 03:23'01" |
| 28 | 09'32" | 03:32'33" |
| 29 | 09'36" | 03:42'09" |
| 30 | 09'18" | 03:51'27" |
| 31 | 09'15" | 04:00'42" |
| 32 | 08'27" | 04:09'09" |
| 33 | 09'05" | 04:18'14" |
| 34 | 09'13" | 04:27'27" |
| 35 | 09'10" | 04:36'37" |
| 36 | 08'12" | 04:44'49" |
| 37 | 07'41" | 04:52'30" |
| 38 | 13'40" | 05:06'10" |
| 39 | 09'40" | 05:15'50" |
| 40 | 09'36" | 05:25'26" |
| 41 | 08'44" | 05:34'10" |
| 42 | 09'49" | 05:43'59" |
| 43 | 08'23" | 05:52'22" |
| 43.4 | 05'17" | 05:54'35" |
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