21.1 km | 02:28:52 | 07:03/km日期: 2023-11-12 08:21 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 1524 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89%
Pace: 06'08" / 06'10" / 07'08" / 06'48" / 06'03" / 07'03" / 06'39" / 06'11" / 06'17" / 06'09" / 06'03" / 07'05" / 06'34" / 06'31" / 06'52" / 07'02" / 06'54" / 06'42" / 06'25" / 08'23" / 22'46" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'05") | 1000 / 1000 |
2 | | 06'10" (+00'07") | 1000 / 2000 |
3 | | 07'08" (+01'05") | 1000 / 3000 |
4 | | 06'47" (+00'44") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 07'03" (+01'00") | 1000 / 6000 |
7 | | 06'39" (+00'36") | 1000 / 7000 |
8 | | 06'09" (+00'06") | 1000 / 8000 |
9 | | 06'17" (+00'14") | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 07'05" (+01'02") | 1000 / 12000 |
13 | | 06'34" (+00'31") | 1000 / 13000 |
14 | | 06'31" (+00'28") | 1000 / 14000 |
15 | | 06'51" (+00'48") | 1000 / 15000 |
16 | | 07'01" (+00'58") | 1000 / 16000 |
17 | | 06'53" (+00'50") | 1000 / 17000 |
18 | | 06'42" (+00'39") | 1000 / 18000 |
19 | | 06'24" (+00'21") | 1000 / 19000 |
20 | | 08'22" (+02'19") | 1000 / 20000 |
21 | | 15'36" (+09'33") | 1000 / 21000 |
22 | | 01'46" | 78 / 21078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 180.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 07'08" | 00:19'26" |
4 | 06'48" | 00:26'14" |
5 | 06'03" | 00:32'17" |
6 | 07'03" | 00:39'20" |
7 | 06'39" | 00:45'59" |
8 | 06'11" | 00:52'10" |
9 | 06'17" | 00:58'27" |
10 | 06'09" | 01:04'36" |
11 | 06'03" | 01:10'39" |
12 | 07'05" | 01:17'44" |
13 | 06'34" | 01:24'18" |
14 | 06'31" | 01:30'49" |
15 | 06'52" | 01:37'41" |
16 | 07'02" | 01:44'43" |
17 | 06'54" | 01:51'37" |
18 | 06'42" | 01:58'19" |
19 | 06'25" | 02:04'44" |
20 | 08'23" | 02:13'07" |
21 | 22'46" | 02:35'53" |
21.1 | 01'55" | 02:36'02" |