14.7 km | 01:47:11 | 07:18/km日期: 2023-11-12 07:10 - 平均心率: 146 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'29" / 05'38" / 05'38" / 05'38" / 05'43" / 07'25" / 10'23" / 07'29" / 07'27" / 07'23" / 07'26" / 07'27" / 07'19" / 13'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 798 / 798 |
| 2 | | 27'38" (+23'31") | 58 / 857 |
| 3 | | 04'07" | 798 / 1655 |
| 4 | | 24'10" (+20'03") | 72 / 1727 |
| 5 | | 04'18" (+00'11") | 785 / 2512 |
| 6 | | 22'34" (+18'27") | 73 / 2586 |
| 7 | | 04'16" (+00'09") | 785 / 3372 |
| 8 | | 24'15" (+20'08") | 67 / 3440 |
| 9 | | 04'18" (+00'11") | 787 / 4227 |
| 10 | | 26'07" (+22'00") | 63 / 4291 |
| 11 | | 04'18" (+00'11") | 790 / 5082 |
| 12 | | 38'32" (+34'25") | 86 / 5168 |
| 13 | | 04'13" (+00'06") | 801 / 5970 |
| 14 | | 32'31" (+28'24") | 106 / 6077 |
| 15 | | 04'19" (+00'12") | 800 / 6877 |
| 16 | | 01:03'14" (+59'07") | 54 / 6932 |
| 17 | | 04'12" (+00'05") | 807 / 7740 |
| 18 | | 50'36" (+46'29") | 70 / 7810 |
| 19 | | 04'13" (+00'06") | 806 / 8616 |
| 20 | | 41'43" (+37'36") | 85 / 8702 |
| 21 | | 04'12" (+00'05") | 802 / 9505 |
| 22 | | 45'48" (+41'41") | 76 / 9581 |
| 23 | | 04'17" (+00'10") | 797 / 10378 |
| 24 | | 46'28" (+42'21") | 74 / 10453 |
| 25 | | 04'07" | 811 / 11265 |
| 26 | | 54'53" (+50'46") | 63 / 11329 |
| 27 | | 04'13" (+00'06") | 799 / 12128 |
| 28 | | 49'50" (+45'43") | 70 / 12198 |
| 29 | | 04'09" (+00'02") | 799 / 12998 |
| 30 | | 02:36'03" (+31'56") | 53 / 13052 |
| 31 | | 05'08" (+01'01") | 1624 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 07'25" | 00:35'31" |
| 7 | 10'23" | 00:45'54" |
| 8 | 07'29" | 00:53'23" |
| 9 | 07'27" | 01:00'50" |
| 10 | 07'23" | 01:08'13" |
| 11 | 07'26" | 01:15'39" |
| 12 | 07'27" | 01:23'06" |
| 13 | 07'19" | 01:30'25" |
| 14 | 13'27" | 01:43'52" |
| 14.7 | 04'54" | 01:47'11" |
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