23.1 km | 03:49:17 | 09:54/km日期: 2023-11-12 06:47 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 1852 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88%
Pace: 08'14" / 08'27" / 12'07" / 08'02" / 08'37" / 08'34" / 09'30" / 08'45" / 10'32" / 08'24" / 08'44" / 12'26" / 11'49" / 08'44" / 09'56" / 10'19" / 10'52" / 10'28" / 09'06" / 09'12" / 08'58" / 10'11" / 12'59" / 34'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'13") | 1000 / 1000 |
| 2 | | 08'27" (+00'26") | 1000 / 2000 |
| 3 | | 12'06" (+04'05") | 1000 / 3000 |
| 4 | | 08'01" | 1000 / 4000 |
| 5 | | 08'37" (+00'36") | 1000 / 5000 |
| 6 | | 08'33" (+00'32") | 1000 / 6000 |
| 7 | | 09'29" (+01'28") | 1000 / 7000 |
| 8 | | 08'45" (+00'44") | 1000 / 8000 |
| 9 | | 10'32" (+02'31") | 1000 / 9000 |
| 10 | | 08'23" (+00'22") | 1000 / 10000 |
| 11 | | 08'43" (+00'42") | 1000 / 11000 |
| 12 | | 12'26" (+04'25") | 1000 / 12000 |
| 13 | | 11'48" (+03'47") | 1000 / 13000 |
| 14 | | 08'44" (+00'43") | 1000 / 14000 |
| 15 | | 09'55" (+01'54") | 1000 / 15000 |
| 16 | | 10'19" (+02'18") | 1000 / 16000 |
| 17 | | 10'51" (+02'50") | 1000 / 17000 |
| 18 | | 10'27" (+02'26") | 1000 / 18000 |
| 19 | | 09'06" (+01'05") | 1000 / 19000 |
| 20 | | 09'11" (+01'10") | 1000 / 20000 |
| 21 | | 08'58" (+00'57") | 1000 / 21000 |
| 22 | | 08'55" (+00'54") | 98 / 21098 |
| 23 | | 09'50" (+01'49") | 1000 / 22098 |
| 24 | | 15'20" (+07'19") | 1000 / 23098 |
| 25 | | 31'49" (+23'48") | 46 / 23144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 77.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'27" | 00:16'41" |
| 3 | 12'07" | 00:28'48" |
| 4 | 08'02" | 00:36'50" |
| 5 | 08'37" | 00:45'27" |
| 6 | 08'34" | 00:54'01" |
| 7 | 09'30" | 01:03'31" |
| 8 | 08'45" | 01:12'16" |
| 9 | 10'32" | 01:22'48" |
| 10 | 08'24" | 01:31'12" |
| 11 | 08'44" | 01:39'56" |
| 12 | 12'26" | 01:52'22" |
| 13 | 11'49" | 02:04'11" |
| 14 | 08'44" | 02:12'55" |
| 15 | 09'56" | 02:22'51" |
| 16 | 10'19" | 02:33'10" |
| 17 | 10'52" | 02:44'02" |
| 18 | 10'28" | 02:54'30" |
| 19 | 09'06" | 03:03'36" |
| 20 | 09'12" | 03:12'48" |
| 21 | 08'58" | 03:21'46" |
| 22 | 10'11" | 03:31'57" |
| 23 | 12'59" | 03:44'56" |
| 23.1 | 34'00" | 03:49'50" |
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