19.7 km | 03:37:42 | 11:03/km日期: 2023-11-12 06:41 - 平均心率: 127 - 卡路里: 1597 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88%
Pace: 07'27" / 07'02" / 08'13" / 06'36" / 08'20" / 06'24" / 08'56" / 06'47" / 09'22" / 06'33" / 06'05" / 14'10" / 10'41" / 07'45" / 46'57" / 10'42" / 12'54" / 12'16" / 13'13" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'24") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 08'13" (+02'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 08'20" (+02'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 08'56" (+02'52") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 09'22" (+03'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 14'10" (+08'06") | 1000 / 12000 |
| 13 | | 10'40" (+04'36") | 1000 / 13000 |
| 14 | | 07'45" (+01'41") | 1000 / 14000 |
| 15 | | 46'57" (+40'53") | 1000 / 15000 |
| 16 | | 10'41" (+04'37") | 1000 / 16000 |
| 17 | | 12'54" (+06'50") | 1000 / 17000 |
| 18 | | 12'15" (+06'11") | 1000 / 18000 |
| 19 | | 13'12" (+07'08") | 1000 / 19000 |
| 20 | | 10'39" (+04'35") | 686 / 19686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 42.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'02" | 00:14'29" |
| 3 | 08'13" | 00:22'42" |
| 4 | 06'36" | 00:29'18" |
| 5 | 08'20" | 00:37'38" |
| 6 | 06'24" | 00:44'02" |
| 7 | 08'56" | 00:52'58" |
| 8 | 06'47" | 00:59'45" |
| 9 | 09'22" | 01:09'07" |
| 10 | 06'33" | 01:15'40" |
| 11 | 06'05" | 01:21'45" |
| 12 | 14'10" | 01:35'55" |
| 13 | 10'41" | 01:46'36" |
| 14 | 07'45" | 01:54'21" |
| 15 | 46'57" | 02:41'18" |
| 16 | 10'42" | 02:52'00" |
| 17 | 12'54" | 03:04'54" |
| 18 | 12'16" | 03:17'10" |
| 19 | 13'13" | 03:30'23" |
| 19.7 | 10'39" | 03:37'42" |
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