22.0 km | 02:22:56 | 06:29/km日期: 2023-11-12 06:50 - 平均心率: 139 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'28" / 08'47" / 06'00" / 07'52" / 05'58" / 08'41" / 06'22" / 07'44" / 05'51" / 09'18" / 05'25" / 06'03" / 06'47" / 08'54" / 06'43" / 06'23" / 11'02" / 07'05" / 08'22" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'35") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'32" (+02'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+01'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 06'21" (+00'56") | 1000 / 14000 |
| 15 | | 08'51" (+03'26") | 1000 / 15000 |
| 16 | | 06'42" (+01'17") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 06'11" (+00'46") | 1000 / 18000 |
| 19 | | 07'04" (+01'39") | 1000 / 19000 |
| 20 | | 08'22" (+02'57") | 1000 / 20000 |
| 21 | | 05'56" (+00'31") | 1000 / 21000 |
| 22 | | 05'52" (+00'27") | 994 / 21994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 172.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 08'47" | 00:22'15" |
| 4 | 06'00" | 00:28'15" |
| 5 | 07'52" | 00:36'07" |
| 6 | 05'58" | 00:42'05" |
| 7 | 08'41" | 00:50'46" |
| 8 | 06'22" | 00:57'08" |
| 9 | 07'44" | 01:04'52" |
| 10 | 05'51" | 01:10'43" |
| 11 | 09'18" | 01:20'01" |
| 12 | 05'25" | 01:25'26" |
| 13 | 06'03" | 01:31'29" |
| 14 | 06'47" | 01:38'16" |
| 15 | 08'54" | 01:47'10" |
| 16 | 06'43" | 01:53'53" |
| 17 | 06'23" | 02:00'16" |
| 18 | 11'02" | 02:11'18" |
| 19 | 07'05" | 02:18'23" |
| 20 | 08'22" | 02:26'45" |
| 21 | 05'57" | 02:32'42" |
| 22.0 | 05'51" | 02:38'32" |
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