22.4 km | 02:33:48 | 06:52/km日期: 2023-11-12 06:40 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'36" / 06'00" / 06'13" / 05'57" / 06'10" / 06'05" / 08'53" / 05'58" / 07'13" / 06'06" / 06'21" / 07'51" / 07'13" / 06'50" / 07'03" / 08'08" / 07'15" / 06'44" / 06'35" / 06'45" / 07'19" / 07'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 08'53" (+02'56") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 07'12" (+01'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 07'50" (+01'53") | 1000 / 12000 |
| 13 | | 07'12" (+01'15") | 1000 / 13000 |
| 14 | | 06'50" (+00'53") | 1000 / 14000 |
| 15 | | 07'02" (+01'05") | 1000 / 15000 |
| 16 | | 08'07" (+02'10") | 1000 / 16000 |
| 17 | | 07'15" (+01'18") | 1000 / 17000 |
| 18 | | 06'44" (+00'47") | 1000 / 18000 |
| 19 | | 06'35" (+00'38") | 1000 / 19000 |
| 20 | | 06'44" (+00'47") | 1000 / 20000 |
| 21 | | 07'19" (+01'22") | 1000 / 21000 |
| 22 | | 07'58" (+02'01") | 1000 / 22000 |
| 23 | | 06'31" (+00'34") | 394 / 22394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 156.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 08'53" | 00:45'54" |
| 8 | 05'58" | 00:51'52" |
| 9 | 07'13" | 00:59'05" |
| 10 | 06'06" | 01:05'11" |
| 11 | 06'21" | 01:11'32" |
| 12 | 07'51" | 01:19'23" |
| 13 | 07'13" | 01:26'36" |
| 14 | 06'50" | 01:33'26" |
| 15 | 07'03" | 01:40'29" |
| 16 | 08'08" | 01:48'37" |
| 17 | 07'15" | 01:55'52" |
| 18 | 06'44" | 02:02'36" |
| 19 | 06'35" | 02:09'11" |
| 20 | 06'45" | 02:15'56" |
| 21 | 07'19" | 02:23'15" |
| 22 | 07'59" | 02:31'14" |
| 22.4 | 06'32" | 02:33'49" |
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