42.6 km | 04:45:16 | 06:41/km日期: 2023-11-12 05:10 - 平均心率: 136 - 卡路里: 2710 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 05'53" / 05'10" / 04'59" / 04'50" / 04'55" / 05'07" / 05'18" / 05'13" / 05'14" / 05'43" / 05'18" / 05'42" / 05'14" / 05'25" / 05'23" / 05'33" / 05'34" / 05'41" / 05'47" / 05'37" / 06'36" / 05'51" / 06'47" / 06'00" / 06'03" / 05'55" / 07'28" / 08'15" / 10'04" / 10'27" / 05'59" / 06'23" / 10'03" / 09'56" / 08'22" / 06'05" / 07'19" / 10'00" / 09'59" / 10'43" / 09'15" / 05'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'52") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'51") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'34") | 1000 / 14000 |
| 15 | | 05'23" (+00'33") | 1000 / 15000 |
| 16 | | 05'32" (+00'42") | 1000 / 16000 |
| 17 | | 05'33" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" (+00'51") | 1000 / 18000 |
| 19 | | 05'46" (+00'56") | 1000 / 19000 |
| 20 | | 05'37" (+00'47") | 1000 / 20000 |
| 21 | | 06'35" (+01'45") | 1000 / 21000 |
| 22 | | 05'50" (+01'00") | 1000 / 22000 |
| 23 | | 06'47" (+01'57") | 1000 / 23000 |
| 24 | | 06'00" (+01'10") | 1000 / 24000 |
| 25 | | 06'03" (+01'13") | 1000 / 25000 |
| 26 | | 05'54" (+01'04") | 1000 / 26000 |
| 27 | | 07'27" (+02'37") | 1000 / 27000 |
| 28 | | 08'15" (+03'25") | 1000 / 28000 |
| 29 | | 10'04" (+05'14") | 1000 / 29000 |
| 30 | | 10'26" (+05'36") | 1000 / 30000 |
| 31 | | 05'59" (+01'09") | 1000 / 31000 |
| 32 | | 06'22" (+01'32") | 1000 / 32000 |
| 33 | | 10'03" (+05'13") | 1000 / 33000 |
| 34 | | 09'55" (+05'05") | 1000 / 34000 |
| 35 | | 08'22" (+03'32") | 1000 / 35000 |
| 36 | | 06'05" (+01'15") | 1000 / 36000 |
| 37 | | 07'18" (+02'28") | 1000 / 37000 |
| 38 | | 09'59" (+05'09") | 1000 / 38000 |
| 39 | | 09'59" (+05'09") | 1000 / 39000 |
| 40 | | 10'42" (+05'52") | 1000 / 40000 |
| 41 | | 09'14" (+04'24") | 1000 / 41000 |
| 42 | | 05'26" (+00'36") | 1000 / 42000 |
| 43 | | 07'32" (+02'42") | 628 / 42628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 159.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 04'59" | 00:16'02" |
| 4 | 04'50" | 00:20'52" |
| 5 | 04'55" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'18" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'14" | 00:46'39" |
| 10 | 05'43" | 00:52'22" |
| 11 | 05'18" | 00:57'40" |
| 12 | 05'42" | 01:03'22" |
| 13 | 05'14" | 01:08'36" |
| 14 | 05'25" | 01:14'01" |
| 15 | 05'23" | 01:19'24" |
| 16 | 05'33" | 01:24'57" |
| 17 | 05'34" | 01:30'31" |
| 18 | 05'41" | 01:36'12" |
| 19 | 05'47" | 01:41'59" |
| 20 | 05'37" | 01:47'36" |
| 21 | 06'36" | 01:54'12" |
| 22 | 05'51" | 02:00'03" |
| 23 | 06'47" | 02:06'50" |
| 24 | 06'00" | 02:12'50" |
| 25 | 06'03" | 02:18'53" |
| 26 | 05'55" | 02:24'48" |
| 27 | 07'28" | 02:32'16" |
| 28 | 08'15" | 02:40'31" |
| 29 | 10'04" | 02:50'35" |
| 30 | 10'27" | 03:01'02" |
| 31 | 05'59" | 03:07'01" |
| 32 | 06'23" | 03:13'24" |
| 33 | 10'03" | 03:23'27" |
| 34 | 09'56" | 03:33'23" |
| 35 | 08'22" | 03:41'45" |
| 36 | 06'05" | 03:47'50" |
| 37 | 07'19" | 03:55'09" |
| 38 | 10'00" | 04:05'09" |
| 39 | 09'59" | 04:15'08" |
| 40 | 10'43" | 04:25'51" |
| 41 | 09'15" | 04:35'06" |
| 42 | 05'26" | 04:40'32" |
| 42.6 | 07'33" | 04:45'17" |
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