42.6 km | 04:20:42 | 06:07/km日期: 2023-11-12 05:09 - 平均心率: 160 - 卡路里: 2344 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 06'06" / 05'25" / 05'31" / 05'31" / 05'33" / 05'42" / 05'49" / 05'39" / 05'34" / 05'47" / 05'31" / 05'54" / 05'25" / 05'50" / 05'31" / 05'39" / 05'32" / 05'45" / 05'49" / 06'01" / 06'57" / 05'52" / 07'01" / 05'54" / 05'54" / 06'04" / 06'42" / 06'11" / 06'03" / 05'49" / 06'01" / 06'19" / 07'33" / 06'32" / 07'33" / 06'11" / 07'58" / 06'52" / 06'52" / 07'52" / 05'58" / 06'03" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 41'12" (+35'48") | 3 / 3 |
3 | | 05'57" (+00'33") | 335 / 338 |
4 | | 05'34" (+00'10") | 1000 / 1338 |
5 | | 05'26" (+00'02") | 1000 / 2338 |
6 | | 05'30" (+00'06") | 1000 / 3338 |
7 | | 05'30" (+00'06") | 1000 / 4338 |
8 | | 05'39" (+00'15") | 1000 / 5338 |
9 | | 05'44" (+00'20") | 1000 / 6338 |
10 | | 05'41" (+00'17") | 1000 / 7338 |
11 | | 05'38" (+00'14") | 1000 / 8338 |
12 | | 05'33" (+00'09") | 1000 / 9338 |
13 | | 05'52" (+00'28") | 1000 / 10338 |
14 | | 05'24" | 1000 / 11338 |
15 | | 05'47" (+00'23") | 1000 / 12338 |
16 | | 05'36" (+00'12") | 1000 / 13338 |
17 | | 05'40" (+00'16") | 1000 / 14338 |
18 | | 05'40" (+00'16") | 1000 / 15338 |
19 | | 05'35" (+00'11") | 1000 / 16338 |
20 | | 05'32" (+00'08") | 1000 / 17338 |
21 | | 05'49" (+00'25") | 1000 / 18338 |
22 | | 05'50" (+00'26") | 1000 / 19338 |
23 | | 06'05" (+00'41") | 1000 / 20338 |
24 | | 06'52" (+01'28") | 1000 / 21338 |
25 | | 05'57" (+00'33") | 1000 / 22338 |
26 | | 06'57" (+01'33") | 1000 / 23338 |
27 | | 05'51" (+00'27") | 1000 / 24338 |
28 | | 05'57" (+00'33") | 1000 / 25338 |
29 | | 06'44" (+01'20") | 1000 / 26338 |
30 | | 06'01" (+00'37") | 1000 / 27338 |
31 | | 06'13" (+00'49") | 1000 / 28338 |
32 | | 05'54" (+00'30") | 1000 / 29338 |
33 | | 05'52" (+00'28") | 1000 / 30338 |
34 | | 06'08" (+00'44") | 1000 / 31338 |
35 | | 06'25" (+01'01") | 1000 / 32338 |
36 | | 07'31" (+02'07") | 1000 / 33338 |
37 | | 06'28" (+01'04") | 1000 / 34338 |
38 | | 07'23" (+01'59") | 1000 / 35338 |
39 | | 06'58" (+01'34") | 1000 / 36338 |
40 | | 07'49" (+02'25") | 1000 / 37338 |
41 | | 06'40" (+01'16") | 1000 / 38338 |
42 | | 06'36" (+01'12") | 1000 / 39338 |
43 | | 07'40" (+02'16") | 1000 / 40338 |
44 | | 06'00" (+00'36") | 1000 / 41338 |
45 | | 05'55" (+00'31") | 1000 / 42338 |
46 | | 05'35" (+00'11") | 226 / 42564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 297.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'25" | 00:11'31" |
3 | 05'31" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'33" | 00:28'06" |
6 | 05'42" | 00:33'48" |
7 | 05'49" | 00:39'37" |
8 | 05'39" | 00:45'16" |
9 | 05'34" | 00:50'50" |
10 | 05'47" | 00:56'37" |
11 | 05'31" | 01:02'08" |
12 | 05'54" | 01:08'02" |
13 | 05'25" | 01:13'27" |
14 | 05'50" | 01:19'17" |
15 | 05'31" | 01:24'48" |
16 | 05'39" | 01:30'27" |
17 | 05'32" | 01:35'59" |
18 | 05'45" | 01:41'44" |
19 | 05'49" | 01:47'33" |
20 | 06'01" | 01:53'34" |
21 | 06'57" | 02:00'31" |
22 | 05'52" | 02:06'23" |
23 | 07'01" | 02:13'24" |
24 | 05'54" | 02:19'18" |
25 | 05'54" | 02:25'12" |
26 | 06'04" | 02:31'16" |
27 | 06'42" | 02:37'58" |
28 | 06'11" | 02:44'09" |
29 | 06'03" | 02:50'12" |
30 | 05'49" | 02:56'01" |
31 | 06'01" | 03:02'02" |
32 | 06'19" | 03:08'21" |
33 | 07'33" | 03:15'54" |
34 | 06'32" | 03:22'26" |
35 | 07'33" | 03:29'59" |
36 | 06'11" | 03:36'10" |
37 | 07'58" | 03:44'08" |
38 | 06'52" | 03:51'00" |
39 | 06'52" | 03:57'52" |
40 | 07'52" | 04:05'44" |
41 | 05'58" | 04:11'42" |
42 | 06'03" | 04:17'45" |
42.6 | 05'39" | 04:20'57" |