21.7 km | 02:36:05 | 07:11/km日期: 2023-11-12 06:33 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1344 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 06'15" / 06'23" / 06'31" / 07'28" / 06'54" / 06'05" / 06'22" / 06'27" / 06'29" / 11'06" / 09'55" / 10'03" / 08'27" / 06'47" / 06'43" / 07'05" / 07'25" / 06'51" / 05'48" / 06'24" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 07'27" (+01'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'40") | 1000 / 9000 |
| 10 | | 11'05" (+05'17") | 1000 / 10000 |
| 11 | | 09'55" (+04'07") | 1000 / 11000 |
| 12 | | 10'03" (+04'15") | 1000 / 12000 |
| 13 | | 08'26" (+02'38") | 1000 / 13000 |
| 14 | | 06'47" (+00'59") | 1000 / 14000 |
| 15 | | 06'42" (+00'54") | 1000 / 15000 |
| 16 | | 07'05" (+01'17") | 1000 / 16000 |
| 17 | | 07'25" (+01'37") | 1000 / 17000 |
| 18 | | 06'50" (+01'02") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 06'23" (+00'35") | 1000 / 20000 |
| 21 | | 06'17" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" (+00'25") | 695 / 21695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 138.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 07'28" | 00:26'37" |
| 5 | 06'54" | 00:33'31" |
| 6 | 06'05" | 00:39'36" |
| 7 | 06'22" | 00:45'58" |
| 8 | 06'27" | 00:52'25" |
| 9 | 06'29" | 00:58'54" |
| 10 | 11'06" | 01:10'00" |
| 11 | 09'55" | 01:19'55" |
| 12 | 10'03" | 01:29'58" |
| 13 | 08'27" | 01:38'25" |
| 14 | 06'47" | 01:45'12" |
| 15 | 06'43" | 01:51'55" |
| 16 | 07'05" | 01:59'00" |
| 17 | 07'25" | 02:06'25" |
| 18 | 06'51" | 02:13'16" |
| 19 | 05'48" | 02:19'04" |
| 20 | 06'24" | 02:25'28" |
| 21 | 06'18" | 02:31'46" |
| 21.7 | 06'13" | 02:36'06" |
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