30.2 km | 02:36:11 | 05:10/km日期: 2023-11-12 05:12 - 地點: 高鐵、六房媽 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 1868 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93%
Pace: 06'12" / 05'37" / 05'33" / 05'44" / 05'45" / 05'38" / 05'29" / 05'29" / 05'24" / 05'19" / 05'14" / 05'10" / 05'07" / 04'50" / 11'59" / 05'07" / 05'07" / 05'00" / 05'06" / 04'57" / 04'55" / 04'55" / 04'45" / 04'23" / 30'07" / 05'11" / 05'05" / 05'02" / 04'43" / 04'10" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'02") | 1000 / 1000 |
2 | | 05'37" (+01'27") | 1000 / 2000 |
3 | | 05'33" (+01'23") | 1000 / 3000 |
4 | | 05'43" (+01'33") | 1000 / 4000 |
5 | | 05'45" (+01'35") | 1000 / 5000 |
6 | | 05'38" (+01'28") | 1000 / 6000 |
7 | | 05'28" (+01'18") | 1000 / 7000 |
8 | | 05'29" (+01'19") | 1000 / 8000 |
9 | | 05'23" (+01'13") | 1000 / 9000 |
10 | | 05'18" (+01'08") | 1000 / 10000 |
11 | | 05'14" (+01'04") | 1000 / 11000 |
12 | | 05'10" (+01'00") | 1000 / 12000 |
13 | | 05'06" (+00'56") | 1000 / 13000 |
14 | | 04'50" (+00'40") | 1000 / 14000 |
15 | | 05'08" (+00'58") | 1000 / 15000 |
16 | | 05'06" (+00'56") | 1000 / 16000 |
17 | | 05'07" (+00'57") | 1000 / 17000 |
18 | | 05'00" (+00'50") | 1000 / 18000 |
19 | | 05'05" (+00'55") | 1000 / 19000 |
20 | | 04'56" (+00'46") | 1000 / 20000 |
21 | | 04'55" (+00'45") | 1000 / 21000 |
22 | | 04'54" (+00'44") | 1000 / 22000 |
23 | | 04'44" (+00'34") | 1000 / 23000 |
24 | | 04'22" (+00'12") | 1000 / 24000 |
25 | | 05'19" (+01'09") | 1000 / 25000 |
26 | | 05'10" (+01'00") | 1000 / 26000 |
27 | | 05'04" (+00'54") | 1000 / 27000 |
28 | | 05'02" (+00'52") | 1000 / 28000 |
29 | | 04'42" (+00'32") | 1000 / 29000 |
30 | | 04'10" | 1000 / 30000 |
31 | | 03'51" | 202 / 30202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
523.92 km 母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1512.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'37" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'44" | 00:23'06" |
5 | 05'45" | 00:28'51" |
6 | 05'38" | 00:34'29" |
7 | 05'29" | 00:39'58" |
8 | 05'29" | 00:45'27" |
9 | 05'24" | 00:50'51" |
10 | 05'19" | 00:56'10" |
11 | 05'14" | 01:01'24" |
12 | 05'10" | 01:06'34" |
13 | 05'07" | 01:11'41" |
14 | 04'50" | 01:16'31" |
15 | 11'59" | 01:28'30" |
16 | 05'07" | 01:33'37" |
17 | 05'07" | 01:38'44" |
18 | 05'00" | 01:43'44" |
19 | 05'06" | 01:48'50" |
20 | 04'57" | 01:53'47" |
21 | 04'55" | 01:58'42" |
22 | 04'55" | 02:03'37" |
23 | 04'45" | 02:08'22" |
24 | 04'23" | 02:12'45" |
25 | 30'07" | 02:42'52" |
26 | 05'11" | 02:48'03" |
27 | 05'05" | 02:53'08" |
28 | 05'02" | 02:58'10" |
29 | 04'43" | 03:02'53" |
30 | 04'10" | 03:07'03" |
30.2 | 03'52" | 03:07'50" |