42.4 km | 03:21:17 | 04:44/km日期: 2023-11-12 05:10 - 平均心率: 149 - 卡路里: 3067 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 04'58" / 04'40" / 04'40" / 04'39" / 04'42" / 04'43" / 04'49" / 04'42" / 04'44" / 04'41" / 04'43" / 04'38" / 04'38" / 04'43" / 04'38" / 04'36" / 04'45" / 04'45" / 04'42" / 04'42" / 04'51" / 04'36" / 04'39" / 04'34" / 04'39" / 04'41" / 04'43" / 04'41" / 04'39" / 04'39" / 04'39" / 04'36" / 04'34" / 04'31" / 04'35" / 04'36" / 05'32" / 05'12" / 05'45" / 05'10" / 04'58" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 1000 / 1000 |
2 | | 04'40" (+00'09") | 1000 / 2000 |
3 | | 04'40" (+00'09") | 1000 / 3000 |
4 | | 04'39" (+00'08") | 1000 / 4000 |
5 | | 04'41" (+00'10") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'49" (+00'18") | 1000 / 7000 |
8 | | 04'41" (+00'10") | 1000 / 8000 |
9 | | 04'43" (+00'12") | 1000 / 9000 |
10 | | 04'41" (+00'10") | 1000 / 10000 |
11 | | 04'42" (+00'11") | 1000 / 11000 |
12 | | 04'38" (+00'07") | 1000 / 12000 |
13 | | 04'38" (+00'07") | 1000 / 13000 |
14 | | 04'42" (+00'11") | 1000 / 14000 |
15 | | 04'38" (+00'07") | 1000 / 15000 |
16 | | 04'36" (+00'05") | 1000 / 16000 |
17 | | 04'44" (+00'13") | 1000 / 17000 |
18 | | 04'45" (+00'14") | 1000 / 18000 |
19 | | 04'41" (+00'10") | 1000 / 19000 |
20 | | 04'41" (+00'10") | 1000 / 20000 |
21 | | 04'51" (+00'20") | 1000 / 21000 |
22 | | 04'35" (+00'04") | 1000 / 22000 |
23 | | 04'39" (+00'08") | 1000 / 23000 |
24 | | 04'34" (+00'03") | 1000 / 24000 |
25 | | 04'38" (+00'07") | 1000 / 25000 |
26 | | 04'40" (+00'09") | 1000 / 26000 |
27 | | 04'42" (+00'11") | 1000 / 27000 |
28 | | 04'41" (+00'10") | 1000 / 28000 |
29 | | 04'38" (+00'07") | 1000 / 29000 |
30 | | 04'39" (+00'08") | 1000 / 30000 |
31 | | 04'39" (+00'08") | 1000 / 31000 |
32 | | 04'36" (+00'05") | 1000 / 32000 |
33 | | 04'33" (+00'02") | 1000 / 33000 |
34 | | 04'31" | 1000 / 34000 |
35 | | 04'35" (+00'04") | 1000 / 35000 |
36 | | 04'35" (+00'04") | 1000 / 36000 |
37 | | 05'31" (+01'00") | 1000 / 37000 |
38 | | 05'12" (+00'41") | 1000 / 38000 |
39 | | 05'21" (+00'50") | 1000 / 39000 |
40 | | 05'09" (+00'38") | 1000 / 40000 |
41 | | 04'58" (+00'27") | 1000 / 41000 |
42 | | 04'55" (+00'24") | 1000 / 42000 |
43 | | 04'59" (+00'28") | 395 / 42395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 373.09 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'40" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 04'39" | 00:18'57" |
5 | 04'42" | 00:23'39" |
6 | 04'43" | 00:28'22" |
7 | 04'49" | 00:33'11" |
8 | 04'42" | 00:37'53" |
9 | 04'44" | 00:42'37" |
10 | 04'41" | 00:47'18" |
11 | 04'43" | 00:52'01" |
12 | 04'38" | 00:56'39" |
13 | 04'38" | 01:01'17" |
14 | 04'43" | 01:06'00" |
15 | 04'38" | 01:10'38" |
16 | 04'36" | 01:15'14" |
17 | 04'45" | 01:19'59" |
18 | 04'45" | 01:24'44" |
19 | 04'42" | 01:29'26" |
20 | 04'42" | 01:34'08" |
21 | 04'51" | 01:38'59" |
22 | 04'36" | 01:43'35" |
23 | 04'39" | 01:48'14" |
24 | 04'34" | 01:52'48" |
25 | 04'39" | 01:57'27" |
26 | 04'41" | 02:02'08" |
27 | 04'43" | 02:06'51" |
28 | 04'41" | 02:11'32" |
29 | 04'39" | 02:16'11" |
30 | 04'39" | 02:20'50" |
31 | 04'39" | 02:25'29" |
32 | 04'36" | 02:30'05" |
33 | 04'34" | 02:34'39" |
34 | 04'31" | 02:39'10" |
35 | 04'35" | 02:43'45" |
36 | 04'36" | 02:48'21" |
37 | 05'32" | 02:53'53" |
38 | 05'12" | 02:59'05" |
39 | 05'45" | 03:04'50" |
40 | 05'10" | 03:10'00" |
41 | 04'58" | 03:14'58" |
42 | 04'55" | 03:19'53" |
42.4 | 05'00" | 03:21'52" |